Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8

Slide into a peaceful, restorative sleep with Chapter 8 of Alice's Adventures in Wonderland by Lewis Carroll, narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series. In this classic tale, Alice finds herself stepping into the vibrant, chaotic world of the Queen’s Croquet Ground, meeting the infamous Court cards, and navigating a bizarre game played with live hedgehogs and flamingos.Specifically designed to quiet your analytical thoughts, this soothing reading uses a gentle, rhythmic vocal cadence to help you disconnect from the stress of the day and transition effortlessly into a deep, natural slumber. This series serves as a preview of the unique bedtime audiobooks and premium sleep aids available inside the upcoming Anchored mobile app. Turn off the lights, settle into your pillows, and let your mind drift away into wonderland. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Think I'm Having a Panic Attack — Guided Help to Stop It Now

If you are thinking, “I think I’m having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can’t seem to switch off.In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—explains exactly what is happening inside your body and provides the immediate tools you need to stop a panic attack in its tracks. Learn how to transition from fight-or-flight back to safety by shifting your biological signals from adrenaline to absolute calm.Episode Chapters & Timestamps * 00:00 – Introduction: Understanding the Chemistry of Panic An introduction to what a panic attack physically feels like, and reassurance that what you are experiencing is a natural, non-dangerous chemical survival response. * 02:16 – The Vagus Nerve Breathing Technique A guided, step-by-step breathing pattern (4-2-6) specifically designed to activate your vagus nerve—the physical brake cable of your central nervous system. * 03:57 – Guided Visualization: You Are the Sky, Not the Storm A calming mental exercise to help you disconnect from overwhelming thoughts, shifting your perspective to realize that panic is just a passing cloud. * 06:06 – Affirmations for Deep Cellular Calm A series of powerful, repetitive affirmations engineered to settle into the automatic, subconscious layers of your mind. * 08:51 – 3 Daily Caring Tips for Managing Panic Practical, actionable advice to help you navigate future anxiety spikes and quickly metabolize residual adrenaline. * 10:12 – Outro & Rewiring the Panic Response Closing thoughts on how staying present alters your brain's relationship with anxiety, and how to access deeper therapeutic tools. Guided Affirmations to Repeat InternallyAllow these words to sink into the automatic programs of your mind, teaching your nervous system a brand-new response to stress: * "I am not in danger. I am in chemistry, and chemistry passes." * "My body is not my enemy. It is doing its best to protect me." * "This feeling has a peak, and I am already moving through it." * "I choose to breathe rather than flee, and that choice is enough." * "I am calm. I am steady. I am held." 3 Daily Caring Tips for a Happier Life 1. Label It Out Loud: The very next time you feel anxiety rising, name it explicitly. Saying, "This is a panic attack, I know what it is, and it will pass," shifts processing from your emotional amygdala to your logical prefrontal cortex. 2. Take It 5 Minutes at a Time: A panic attack forces the brain to catastrophize time, making it feel permanent. Remember that a physical panic peak typically lasts only 2 to 5 minutes. Don't fight forever—just stay with it for five minutes. 3. Move Something Small: Adrenaline leaves a lingering physical residue in your muscles. Instead of sitting perfectly still, complete your body's natural stress cycle by taking a gentle walk, rolling your shoulders, or pressing your feet firmly into the floor to clear the chemistry out of your system. Rewire the Panic Response at the RootIf you are ready to move past quick fixes and fundamentally change how your brain reacts to stress, explore the Anxiety Circuit Breaker Course at calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm].This comprehensive framework consists of 5 full clinical hypnotherapy sessions meticulously structured to interrupt panic loops, soothe the nervous system, and restore long-term mental balance for just $67. Take control of your wellness journey today.Smile often, my friend. Positive thoughts whenever you can. And then, to your beautiful self... Be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7

"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland. In tonight’s episode of Books at Bedtime, we journey into "A Mad Tea Party". Let the nonsensical, rhythmic banter of the Mad Hatter, the March Hare, and the sleepy Dormouse lull your busy mind into a state of calm relaxation. If you are struggling with insomnia, late-night anxiety, or a restless mind, this soft-spoken, comforting narration is designed specifically to help you disconnect from the day and transition smoothly into a night of deep, restorative rest.🌙 What You’ll Experience TonightTonight, we follow Alice as she stumbles upon a chaotic yet oddly soothing tea party under the trees. Listen close as the characters trade impossible riddles, argue over the mechanics of a watch that only tells the day of the month, and share whimsical tales of three little sisters living at the bottom of a treacle well. The repetitive, dreamlike logic of Wonderland acts as the perfect distraction for an overactive brain. As the Dormouse drifts in and out of sleep, you will find yourself naturally matching its heavy-lidded pace, allowing yourself to finally let go and fall asleep. ✨ Key Time Stamps * 00:00 – Cozy Introduction & Welcome to Books at Bedtime * 00:09 – Alice approaches the Mad Tea Party * 02:12 – The Riddle of the Raven and the Writing Desk * 03:45 – The Hatter’s Strange Watch & Explaining "Time" * 07:54 – The Story of the Twinkle, Twinkle Little Bat * 10:36 – The Dormouse’s Sleepy Tale of the Treacle Well * 15:39 – Alice finds the door in the tree and enters the beautiful garden 🌟 Premium Subscribers: Anchored App ExclusiveThis episode is a proud part of the Books at Bedtime collection within the Anchored app premium feed. For an entirely ad-free experience, extended sleep soundscapes, and exclusive access to our complete library of bedtime stories and hypnotherapy-infused relaxation tracks, make sure to open your Anchored app and listen via the premium feed tonight. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters * 00:00 – Understanding the Anxious Mind * 00:58 – Introduction by Martin Hewlett * 01:29 – Breathing Exercise: The 4-2-6 Technique * 03:13 – The Snow Globe Visualization * 04:40 – Learning to Let Go and Sink Deeper * 06:05 – Affirmations for a Restful Mind * 07:13 – 3 Daily Caring Tips for Genuine Relief * 09:12 – Coming Back & Awareness * 09:53 – Outro & Resources Today’s AffirmationsSpeak these silently to yourself to help anchor your mind in the present: * My mind is allowed to rest. * I do not need to solve anything tonight. * My thoughts can pass; I do not have to follow them. * I am safe in this moment; this moment is enough. * I am coming home to calm. 3 Daily Caring Tips 1. Set the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. 2. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. 3. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress. * Access the Course: calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm] Be kind to yourself today. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis Carroll's beloved classic: Pig and Pepper.If you find yourself tossing and turning, battling insomnia, or needing an escape from late-night nighttime anxiety, this enchanting, surreal audio journey is the perfect addition to your nightly sleep routine.Why this episode is perfect for sleep and relaxation: * Surreal Cognitive Anchor: Follow Alice as she navigates the bizarre rules of the Duchess’s house and holds a thoughtful, twisting conversation with the enigmatic Cheshire Cat. The whimsical nonsense logic is highly effective at derailing stressful, looping thoughts, giving your brain a safe, comforting space to switch off. * Hypnotic Pacing: Listen as the bustling energy of the kitchen gently gives way to the quiet, still woods where the Cheshire Cat speaks in deliberate, mysterious riddles. The iconic, slow-vanishing grin acts as a beautiful metaphor for your own conscious thoughts slowly fading into a dream. * Premium Sleep Audio: Paced perfectly for effortless relaxation, this track features soothing vocal tones designed to slow your breathing, lower your heart rate, and settle a busy nervous system for deep, restorative sleep. Dim your lights, slide under the covers, and let the Anchored app ease you into a peaceful rest tonight. Your journey into Wonderland awaits. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.