Coffee Walk

In this weeks episode we go through our history with dieting, our relationships with food, and how we found our happy place with it!

In this weeks episode we discuss what it's like being in your 30's, when you aren't living the life that you expected... Societal pressures, and what is normal?

This week we delve into relationships, what are our green flags, toxic relationships, and how we are currently in happy relationships - but we have previously been in some not so great ones...

In this weeks episode we discuss our fitness journeys. From weightloss transformations, bodybuilding to lifestyle, and lifestyle to figure competitor. Is bodybuilding for us? Where do we fit in amongst it? Be sure to follow us over on instagram : @coffeewalkpod @nozkeanecoaching @hannah_tracks

In this weeks episode we discuss life struggles that affected us, how we coped with these things, but also helped us to become stronger as individuals. If you need support with your mental health there are a couple of links below to places that offer support :  Better Help - www.betterhelp.com Mind - www.mind.org.uk