Daily Notes To Self

Podcast af Dr. Anandita Mathur | ENT Surgeon | Podcaster

engelsk

Sundhed & personlig udvikling

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Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.

Alle episoder

27 episoder

Stillness is a Skill

Season 3: Episode 3 In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives. This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

12. aug. 2025 - 2 min

Storm Warning

Season 3: Episode 2 Life’s emotional storms come with warning signs - but do we notice them? This episode is about recognising the signals, protecting your energy, and finding calm before the chaos. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

12. aug. 2025 - 1 min

Cloudy with a chance of Overthinking

Season 3: Episode 1 A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

12. aug. 2025 - 2 min

Thank you, Dear Listener

Season 2: Episode 12 Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

1. aug. 2025 - 1 min

My boundaries are a form of self love

Season 2: Episode 11 Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

1. aug. 2025 - 2 min

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