Dear Mango, Podcast

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 3: Words Are a Mirror

In episode 5 of the Dear Mango podcast, I share with Melissa the audio recorded from a Dear Mango Reflection Session she attended in June 2025. She had no idea what she was about to hear. And we spent time reflecting on her own words. Listen to the full episode.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 2: Who Am I?

✍️🏽 Episode Writing Prompt In episode 5 of the Dear Mango podcast, Melissa shares an activity she did at a meditation retreat. Paired with a partner, she was asked the same question repeatedly for 5 to 10 minutes. Each time she answered, she went deeper. Some people lead with their accomplishments, titles, or credentials. At the end of the exercise, she arrived at “I am change.” And upon reflection in our conversation, she landed somewhere personal. “I am learned experiences.” Because no matter how much changes, what you have lived through and learned travels with you.  You can make this a writing exercise for yourself. Set a timer for 5-10 minutes and continue asking, Who am I? Where do you land when you strip away all the external titles? Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts  https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176 [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] Spotify  https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6 [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] YouTube Podcast https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF] #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #writingprompt

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 1: Radical Acceptance

In this clip from Episode 5 of Dear Mango, Melissa speaks on radical acceptance of what is. Clarity of what you want and what is within your control. And focusing your attention on what makes you feel alive through introspection. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️ Episode 5 | I Am Learned Experiences out now Apple Podcasts  https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176 [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] Spotify  https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6 [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] YouTube Podcast https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF] #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #podcast

Dear Mango, Podcast | Episode 5 | I Am Learned Experiences

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. What does doing the work look like? In episode 5 of Dear Mango,  I sit down with Melissa, a former coaching client, for an intimate conversation. She talks about becoming a student of herself during one of the hardest seasons of her life, the moment she stripped away every label and arrived at "I am change."  This one is for the cycle breakers. The first-gen professionals. The ones doing the quiet, invisible, necessary work of becoming. Episode Writing Prompt: Who am I? Referenced:  Session 25: Calling Crissle ft. Licensed Clinical Psychologist Dr. Joy Harden-Bradford, who is the Founder of Therapy for Black Girls [https://youtu.be/arO2af-P3dE?si=UT8te6AFT7zyf9Hj&t=1] Connect with Mona Khalil: Instagram [https://www.instagram.com/iammonakhalil?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr] | Threads [https://www.threads.com/@iammonakhalil?igshid=NTc4MTIwNjQ2YQ==] | YouTube [https://www.youtube.com/@iammonakhalil] Join the mailing list at MonaKhalil.com [http://MonaKhalil.com] #YouJustDontBreakDoYou #TransformationalCoaching #DearMango #Resilience #Journaling

Dear Mango, Podcast | Episode 4 | Write Scared | Clip 3: Before You Have the Words

Self-expression is a practice and a way of thinking. Before the words came, there were drawings. Before the drawings came, the body was trying to shift the energy. That is your unconscious doing the work it knows how to do in any order, while you find the support, resources, and language to meet it. Coaching is one of many resources. The work is about making the invisible visible through writing, painting, and a yoga practice. They are not separate. They are connected to the same thread, helping you come back to yourself. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Episode 4 | Write Scared out now Apple Podcasts [https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176] | Spotify [https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI?si=ba366e6f715445e6] | YouTube [https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF]