Don't Abandon Yourself

Why Being Weird AF is Your Super Power

Being beautifully weird & unique is your SUPER POWER. It’s actually intoxicating, empowering to be in the presence of people who own who they are unapologetically. Society should be celebrating our individuality —normalizing our weirdness & uniqueness. Accept the fact that you’re different, unique or Weird AF—that’s where the magic happens.

It’s OK to Pivot Many Times

I here to remind you it’s ok to change your mind, pivot in a new direction. If you notice the life you’re living is not even close to a reflection of who you currently are, it’s ok to try a new path, as many times as you want. There are NO rules. Keep going until feels soooo amazing!!

It’s Never Too Late to Be Who You’ve Always Wanted to Be.

There is no time limit, start wherever you are at. Discover who you are and decide to go after being authentically beautiful you, unapologetically. There are no rules or permission slips needed from anyone except yourself. You get to decide who you are going to be. It’s your life— your birth right to be YOU!

How to Trust Yourself at Midlife + Self-Gaslighting

In this episode I talk about learning to trust yourself, especially at midlife. We talk about recognizing & stopping self-gaslighting. xo https://anchor.fm/pam-armstrong/message

The (very) Stuff of Life + Don't Give Up + Part 2 Restorative Sleep Routine

In this episode I talk about why you need to be an advocate for your own health, life stuff, + part 2 of restorative sleep routine if you're still not sleeping deeply, this episode is for you.