#84 People-Pleasing Is Burning You Out… Here's How to Lead With Calm Confidence with Susi Thomas
If you love Embody Your Empress and you want to support the show, you can shout the podcast a coffee right here… buymeacoffee.com/EmbodyYourEmpress
In this episode of Embody Your Empress, Sarah King is joined by Susi Thomas for a deeply honest, grounded conversation about self leadership, emotional intelligence, and the quiet burnout that so many capable women carry without realising it.
Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process.
With nearly three decades in senior leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings lived wisdom into this conversation… not theory, not fluff, but real tools forged through pressure, responsibility, and identity shifts.
Together, Sarah and Susi explore what happens when a woman's identity is built on being capable, reliable, and strong… and how that same strength can quietly disconnect her from joy, rest, and herself.
This episode speaks directly to the woman who is holding it all together… the one others lean on… the one who rarely pauses long enough to ask how she is really feeling.
In this episode, we explore…
How people pleasing becomes a survival pattern… and why it eventually leads to burnout
The unseen emotional labour women carry at work, at home, and in leadership roles
Why saying yes too quickly erodes respect, energy, and self trust
How to set boundaries without guilt, harshness, or over explaining
The emotional intelligence gap in modern leadership… and why self leadership must come first
Why words matter more than we realise… and how small language shifts reshape identity
How to rebuild joy when you cannot remember the last time you felt it
The "Starring Five" support roles every woman needs around her to stay grounded and resourced
This episode is for you if…
You feel tired but cannot slow down You are successful on the outside but disconnected on the inside You overthink, over give, or over carry You struggle to say no without guilt You are ready to lead your life with more calm, clarity, and self trust
About Susi Thomas…
Susi helps women step out of people pleasing, reconnect with their body and inner voice, and lead with calm confidence… without burning themselves out in the process.
With nearly three decades in leadership, a near Olympic athlete's resilience, and a powerful personal journey of reinvention, Susi brings grounded wisdom, real life tools, and a refreshingly honest approach to what it actually takes to live and lead as the hero of your own story.
Connect with Susi…
Email: susithomas@awakenthegiantcoaching.com Join the mailing list for practical anti people pleasing tools and support with saying "no" confidently
Website: https://www.awakenthegiantcoaching.com/about-4 [https://www.awakenthegiantcoaching.com/about-4]
Hero Collective Membership: £39 per month… low cost, big impact https://www.awakenthegiantcoaching.com/about-4 [https://www.awakenthegiantcoaching.com/about-4]
LinkedIn: https://www.linkedin.com/in/susi-thomas-4252a0294 [https://www.linkedin.com/in/susi-thomas-4252a0294]
Inspire HQ Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7251643869354672128
Free 30 minute Hero First Call: https://calendar.app.google/v2VR5XM1VmcE22Ad6 [https://calendar.app.google/v2VR5XM1VmcE22Ad6]
Instagram: https://www.instagram.com/giant_coaching?igsh=d3FoaDBvdHUwc3Ay&utm_source=qr
Facebook Page: https://www.facebook.com/profile.php?id=61558441718254 [https://www.facebook.com/profile.php?id=61558441718254]
About Sarah and Empress Nation…
Sarah King is the host of Embody Your Empress and the founder of Empress Nation… a space for high achieving, spiritually curious women to come back to calm, clarity, confidence, and self trust through powerful yet gentle energetic healing and intuitive guidance.
This is where we stop over carrying… stop overthinking… and start leading our lives from grounded, embodied authority… so you can rule your nation with peace, power, and presence.
Work with Sarah and explore Empress Nation…
Website: https://empressnation.au [https://empressnation.au/] Linktree: https://linktr.ee/Empress_Nation_
Instagram: https://www.instagram.com/empress_nation_/ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing
Support the show…
buymeacoffee.com/EmbodyYourEmpress