Empowered Perimenopause With Francesca Liparoti

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep, plus practical ways to support your circadian rhythm, calm your nervous system, and finally sleep through the night.

Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid, blood sugar, inflammation, gut, and hormone metabolism, is the key to thriving in midlife. Learn what really works and how to get started today.

Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot them, reduce your exposure, and protect your hormone health with simple, realistic lifestyle swaps.

Welcome back to the Empowered Perimenopause podcast with me your host, Francesca Liparoti, Nutritional Therapist and women’s health guide. This week we’re tackling a topic that so many women in midlife struggle with but rarely get answers about: autoimmunity. If you’ve ever been told you have thyroid problems, unexplained joint pain, or strange symptoms that flare and fade without reason, this episode is for you. In this episode, you’ll learn: Key takeaways: Listen to episode 55 now, which will leave you feeling empowered with knowledge, clarity, and hope. Work with me 1:1 Click here to discover ways we can work ... Read more [https://francescaliparoti.com/?post_type=podcast&p=25092]