Healthy AF

Podcast af Nathan Ohlson

engelsk

Sundhed & personlig udvikling

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After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF? I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission

Alle episoder

74 episoder

Epi 73 How To Stop Being A People Pleaser

If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethod [https://www.nathanohlson.com/aotmethod] If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare [https://www.nathanohlson.com/5dayflare]

17. sept. 2024 - 16 min

Epi 72: I Sold ALL My Stuff

I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and I've been living that way ever since. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin [https://www.nathanohlson.com/aotmethodoptin] If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare [https://www.nathanohlson.com/5dayflare]

3. sept. 2024 - 13 min

Epi 71: Why You're Always Tired with IBD and Crohn's

I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time. Here's some things I learned along the way that helped me boost my energy and regain control of my health. If you're in a Crohn's or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare [https://www.nathanohlson.com/5dayflare] My Fav Meditation book - Bliss More by Light Watkins: https://amzn.to/4fZ2SbF [https://amzn.to/4fZ2SbF]

28. aug. 2024 - 14 min

EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness

Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin [https://www.nathanohlson.com/aotmethodoptin] If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare [https://www.nathanohlson.com/5dayflare]

20. aug. 2024 - 30 min

Epi 69: Should I Exercise With Crohns Disease?

Download your free workout program: https://www.nathanohlson.com/aotmethodoptin [https://www.nathanohlson.com/aotmethodoptin] If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare [https://www.nathanohlson.com/5dayflare]

13. aug. 2024 - 10 min

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