Lewy Body and Mindful Caregiving

In this heartfelt episode, I dive deep into the invaluable lessons and reflections shared by fellow caregivers on what they wish they'd known sooner. Join me as I explore the emotional nuances of caregiving, from self-care strategies to navigating the tough road of regrets and making peace with them. Let’s embrace this journey together and find joy amidst the challenges.

In this heartfelt episode of Lewy Body and Mindful Caregiving, I open up about the emotional and physical challenges of navigating my mom's declining health. From the guilt of missing a call in the night to honoring her wishes for comfort care, join me as I share the tough decisions and moments of self-care that define this caregiving journey. Your support and understanding mean the world to me as I advocate for her with love and compassion. *In this podcast, I mention My mom is in hospice care. She is not in hospice care but rather is in palliative care. Thank you for understanding. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website [https://krystaljakosky.com/] and visit me on Instagram [https://www.instagram.com/krystaljakosky/], Facebook [https://www.facebook.com/krystaljakoskyfb], YouTube [https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ]! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation  [https://www.paypal.com/donate/?hosted_button_id=2APUF9N6XM3SN]to support the Lewy Body and Mindfule Caregiving podcast.

I'm taking you on a deeply personal journey. Caring for my mom since 2018 has been both a blessing and a challenge, especially as her condition has evolved. This episode digs into my struggle with caregiver burnout, those sleepless nights worrying about her safety, and the emotional toll it took on me. I open up about reaching a breaking point where I felt shattered and overwhelmed, despite my best efforts at self-care. You'll hear how I came to the realization that I couldn’t do it all on my own, and how the big step of asking my siblings for help shifted everything. I'll share the emotional rollercoaster of swallowing my pride and how my family came together to support both my mom and me. Join me as we explore the power of vulnerability, the importance of support networks, and the strength found in saying, 'I need help.' If you've ever questioned your capacity as a caregiver, this episode is for you. Together, let's find hope and solace in the humility of reaching out _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website [https://krystaljakosky.com/] and visit me on Instagram [https://www.instagram.com/krystaljakosky/], Facebook [https://www.facebook.com/krystaljakoskyfb], YouTube [https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ]! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation  [https://www.paypal.com/donate/?hosted_button_id=2APUF9N6XM3SN]to support the Lewy Body and Mindfule Caregiving podcast.

Today, I delve into the nuanced differences between "how are you doing?" and "how are you feeling?" This conversation is vital for caregivers like us who often mask our true emotions. But first, let's talk self-care. With the first snow here, I cozied up with a warm blanket, a book, and tea for half a day - a much-needed pause. Throughout this episode, I share insights from a pivotal discussion with my therapist, examining how acknowledging our feelings and recognizing our caregiving efforts can coexist, leading to profound self-awareness and appreciation. Tune in for practical tips and heartfelt encouragement as we navigate the caregiving journey together. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website [https://krystaljakosky.com/] and visit me on Instagram [https://www.instagram.com/krystaljakosky/], Facebook [https://www.facebook.com/krystaljakoskyfb], YouTube [https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ]! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation  [https://www.paypal.com/donate/?hosted_button_id=2APUF9N6XM3SN]to support the Lewy Body and Mindfule Caregiving podcast.

In this episode of Lewy Body and Mindful Caregiving, I delve into the world of hallucinations that accompany Lewy Body Dementia. Join me as I share personal insights on understanding and navigating these experiences, while offering heartfelt strategies to maintain peace and connection with our loved ones. Let's journey through this challenging path together, finding moments of calm and compassion along the way. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website [https://krystaljakosky.com/] and visit me on Instagram [https://www.instagram.com/krystaljakosky/], Facebook [https://www.facebook.com/krystaljakoskyfb], YouTube [https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ]! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation  [https://www.paypal.com/donate/?hosted_button_id=2APUF9N6XM3SN]to support the Lewy Body and Mindfule Caregiving podcast.