Friction to Flow

Friction to Flow is a podcast for women entrepreneurs and creatives who are ready to stop thinking their way through and start trusting the creative voice that lives in the body. You're building something meaningful and somewhere between the vision and the doing, you keep hitting a wall with self-doubt, fear, and creative blocks. The sense that the version of yourself you're trying to become is just out of reach. Hosted by Stephanie Oswald, Ph.D., an entrepreneur, writer, researcher, and data scientist with an ADHD brain and student of the Gateless Writing method, each episode explores what it looks like to move from chronic creative friction into genuine flow. Through somatic writing practices, nervous system regulation, embodied writing experiences, yoga, and the wisdom of the chakras, this show is an invitation back to what you already know. Because the voice that knows what you're here to build? It's been in your body all along. I'll be completing my Gateless Writing teacher certification in October 2026. Come along for the journey.