21. Managing Triggers through Body Connection

24. Modalities of Expression

Do you ever feel big energy, big emotion or big ideas in your body that seem to demand attention? Explore the transformative power of different modalities of expression in channeling emotional energy. This week on The Love Your Truth podcast we delve into the intricate ways art, music, writing, movement and other creative outlets can be utilized to navigate and release emotions. Discover how these modalities serve as a cathartic release, offering a path towards healing and self-discovery. Tune in to explore the profound connection between creative expression and emotional well-being.

23. Finding Your Own Voice

This one feels incredibly vulnerable to share. In this episode, we dive into finding your own voice, recognizing what is your voice versus the conditioning from our upbringing, society, culture, religion, relationships, etc. I talk about my own faith transition, how I experience my spirituality now and how exploring my own belief system has helped me find my voice. I have decided this will most likely be a two part series because while religion has been a huge voice in my own life, there are other voices that may cause us to quiet our own and they deserve to be talked about. Stay tuned for part two. I encourage comments, feedback, and questions. If this episode resonates, I’d love to hear from you. Leave a comment, send an email at sherrielovecoaching@gmail.com. Let’s chat.

22. Reflection and Intention for the New Year

Taking the time to reflect on our intentions from the past year, lessons that we learned and how we can apply those lessons going forward with new intentions for the coming year. I talk about recognizing our self judgement and our shame points and shedding light into those spaces to show compassion to ourselves so that we can grow from those spaces from a place of love rather than resistance. Have you spent time reflecting on your past year? What lessons have you learned from your experiences this past year? How do you plan to integrate those lessons into your life this coming year? What intentions are you setting for the year? How do you want to feel and who do you want to be for 2024?

21. Managing Triggers through Body Connection

Triggers happen. You get emotionally flooded. Your logical brain shuts down and your body goes into fight or flight mode. What do you do? How do you manage those moments? In this episode, Coach Sherrie talks about how to pay attention to the signals in your body, how to calm the mind and return to yourself during a trigger through connection with your body.

20. Creating Belief From the Thoughts We Think

Every time I complete a big running event, I learn more about myself and life. I wanted to share some of the life lessons mulling in my mind after my 50 mile race this past weekend. In this episode, I talk about my running journey and experiencing a shift in my thought processes. We all have stories we write in our minds, about ourselves, about the people in our lives, about everything we experience. The stories we tell ourselves come from the thoughts we continually think, those thoughts create the beliefs we hold. This episode is about examining those stories and questioning if they are true or not. For example, I had a story in my head that, because it had been almost two years since I last participated in an ultra event, that I no longer had the fitness required to complete it. But, as I made the decision to show up and do it anyway, my experience and my body showed me that the story I had in my head wasn’t true. Deciding to think something different creates belief, and that gives us motivation to take action to create the result to promote that belief. Examining your own mind and realizing it all comes down to choices is so empowering!