Make It, Don't Fake It

Episode 15: Kathy Buckley Forgave Everything. Her Story Will Stay With You.

Could you forgive the people who hurt you the most? In this deeply moving conversation, Helen Millar sits down with comedian and speaker Kathy Buckley—a woman who has faced deafness, abuse, cancer, and homelessness, and still chose to lead her life through the lens of radical forgiveness. This episode goes beyond survival. It’s about grace, grit, and choosing to release what no longer serves you. 🎙️ Topics include: The liberating power of forgiveness Why you don’t forgive for them The power of human resiliency Living fully without carrying the past This is not just a conversation. It’s a lifeline.

Episode 14: Discover Your Archetype: How 5 Elements Help You Understand Yourself with Carey Davidson

What if the key to better communication, deeper compassion, and lasting connection started with truly understanding yourself? In this episode of Head to Heart Living, I sit down with Carey Davidson — author of The Five Archetypes — to explore how ancient wisdom can help us navigate modern life. Carey shares how the five elements from Chinese medicine (Fire, Earth, Metal, Water, and Wood) show up in our behaviours, emotions, and relationships. We talk about how this work supports us in becoming more self-aware, more accepting of others, and more emotionally resilient — whether you’re dealing with conflict at work, tension at home, or just want to know why you react the way you do. If you’ve ever wondered, “Why do I keep getting stuck in this pattern?” — this one’s for you. -Discover your core archetype -Learn how each type reacts under stress -Shift from frustration to understanding Then... • How ancient wisdom systems offer solutions modern psychology often misses • Understanding the five archetypes: Fire, Earth, Metal, Water, and Wood • Why we get stuck in the same patterns and how to break free • Practical ways to balance your dominant archetype • How major corporations like Microsoft and Starbucks are using this system Real tools. Real insight. Real change.

Episode 13: How to live with courage: when taking risks pays off- BIG TIME!

If you feel trapped and held back by the your life, your work, your partner, your finances. Hear how you to can tap into your courage and break out of what is holding you back from what you truly want. In this episode of Frequency of Success, hosted by Patti Troisi, Helen Millar, a renowned speaker, coach, ceremonialist, and award-winning actress, shares her powerful insights on how to unlock your full potential and leap into the unknown for success beyond your wildest dreams. Helen takes us through her personal journey from self-sabotage to self-celebration, offering valuable lessons for anyone ready to step into their greatness. With a background that spans workshops, programs, and retreats, Helen has inspired heart-centered living across the globe. Her expertise in emotional intelligence and communication has made her a sought-after mentor, working with executive leaders and prestigious institutions like Oxford and Cambridge Business Schools. Tune in to discover how you can overcome limiting beliefs, embrace your self-worth, and achieve the life you’ve always dreamed of. This conversation is for anyone ready to take that bold leap and create the future they truly desire.

Episode 12: Overcome money blocks: The Antidote to the Cost of Living Crisis

Rediscovering a relationship with money without baggage. Drop the guilt and shame, it's time to get up close and personal with money in a juicy, uplifting and empowering way that creates real sustainable and heart-centered change in your life and the lives of others. So much healing is needed in how we collectively view money and relate to money. Join me for BS free, deep dive into releasing what is story, hangover, and unhelpful, and cultivate a fun, grounded and empowered way to be with how good it can really get. What is truly good for you is good for the world. Open up to receive.

Episode 11: Medicine Festival UK: Healing your relationship with money

Helen Millar speaks about Healing your relationship with money at the medicine Festival in the UK. @themedicinefestival Rediscover a relationship with money without baggage. Drop the spiritual guilt and shame. It's time to get up close and personal with money in a juicy, uplifting and empowering way that creates real, sustainable, and heart-centered change in your life and the lives of others.