Make Time For You

Ep. 12. Goals, Dreams and Manifesting

With the New Year just around the corner, this is a time that many of us naturally reflect back on the year gone by and make plans for the year ahead.  In this inspiring episode of the Make Time For You podcast, I dive deep into the art of turning your aspirations into reality. Whether you're looking to set meaningful goals, chase your biggest dreams, or harness the power of manifesting, this episode is packed with insights, practical tips, and real-life stories to help you get there.  Join me as I examine the differences behind the energy of ‘goals’, ‘dreams’ & ‘manifesting’, as well as drawing out the crucial underlying similarities and key elements for success, no matter which term resonates with you.   So, tune in to explore the mindset shifts, habits, and strategies that will enable you to set clear, actionable goals that align with your passions, and have the self-belief and will to take the action required to create the life you've always envisioned.    Resources Mentioned: Make Time For You Membership * For people who regularly find themselves at the bottom of their own priority list * Free & paid memberships available * Discounts for Masterclasses for CORE & PLUS Members * Try it out with a 7-day free trial Explore the Membership here: https://www.patreon.com/maketimeforyou [https://www.patreon.com/maketimeforyou] Get in touch at: Email: jo@wattcoaching.co.uk   LinkedIn: https://www.linkedin.com/in/joplimmer/ [https://www.linkedin.com/in/joplimmer/]Insta: https://www.instagram.com/woodandthetreescoaching/ [https://www.instagram.com/woodandthetreescoaching/]Facebook: https://www.facebook.com/woodandthetreescoaching [https://www.facebook.com/woodandthetreescoaching] Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou [https://mailchi.mp/wattcoaching/maketimeforyou] Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk [jo@wattcoaching.co.uk]

Ep. 11. The Real Reason You Struggle To Ask For Help.

Being someone who is capable, resilient & independent is fantastic! But can it ever become unhelpful? What about when those same qualities cause you to take on more than you can realistically fit in, and stop you from feeling able to ask for help? What if you fear that by asking for help, it will make people question your ability or think that you can’t cope? Join me for this episode of the Make Time For You podcast as I explore the real reasons behind why you struggle to ask for help.  From how it links to the different types of Imposter Syndrome to why you struggle to accept and receive help, even when it is being offered up to you.  We’ll also explore how your identity of being someone who helps others features in this challenge and how trust in others plays a part too.  This is a juicy episode that is sure to get you thinking, but will also give you practical strategies to help you tackle the subconscious drivers fuelling the problems. We'll also explore how you can rewire your brain & feel able to ask for, and accept, help when you need it, so make sure to tune in so you can stop feeling like you have to do everything yourself, and avoid the inevitable burnout that results when you try to.    Resources Mentioned: Values Masterclass * Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.  * This is a practical online session where you will be uncovering & working with your own set of values throughout the session.  * Delivered via Zoom. * Spaces limited to a maximum of 6 people. * Wednesday 11th December; 7-9pm * £45pp  * Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code) Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085 [https://buytickets.at/woodandthetreeswellness/1461085]   Make Time For You Membership * For people who regularly find themselves at the bottom of their own priority list * Free & paid memberships available * Discounts for Masterclasses for CORE & PLUS Members * Try it out with a 7-day free trial Explore the Membership here: https://www.patreon.com/maketimeforyou [https://www.patreon.com/maketimeforyou] And if we’re not already connected, why the devil not?! I’d love to hear from you!   Get in touch at: LinkedIn: https://www.linkedin.com/in/joplimmer/ [https://www.linkedin.com/in/joplimmer/] Insta: https://www.instagram.com/woodandthetreescoaching/   [https://www.instagram.com/woodandthetreescoaching/]Facebook: https://www.facebook.com/woodandthetreescoaching   [https://www.facebook.com/woodandthetreescoaching]Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk [jo@wattcoaching.co.uk] Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou [https://mailchi.mp/wattcoaching/maketimeforyou]

Ep. 10. Embracing Your Inner Control Freak

Are you someone who feels uncomfortable when things are outside of your control? Perhaps you also like to take charge of a situation to ensure it runs smoothly – whether that be planning your next holiday or colour-coding your schedule?   Being labelled a ‘control freak’ often carries a negative connotation, but is it possible that those tendencies that label you a ‘control freak’ could also be your superpowers?   Join me for this episode of the Make Time For You podcast where I explore the traits of control-oriented personalities, but reframe the narrative. You'll learn how to embrace your inner control freak so you can leverage it for both personal and professional growth.  However, we’ll also be diving into how and when those ‘control freak’ traits can turn from being your most helpful superpowers to the things that cause you to feel like an agitated, anxious, overwhelmed mess!  So, tune in to explore how you can truly embrace your inner control freak to make the most of all the amazing qualities that brings, whilst also being able to maintain your inner world as a sanctum of ‘cool, calm & collected’, even when your outer world feels way out of your control.    Resources Mentioned: Values Masterclass  * Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.   * This is a practical online session where you will be uncovering & working with your own set of values throughout the session.   * Delivered via Zoom.  * Spaces limited to a maximum of 6 people.  * Wednesday 11th December; 7-9pm  * £45pp   * Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)  Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085 [https://buytickets.at/woodandthetreeswellness/1461085] Make Time For You Membership  * For people who regularly find themselves at the bottom of their own priority list  * Free & paid memberships available  * Discounts for Masterclasses for CORE & PLUS Members  * Try it out with a 7-day free trial  Explore the Membership here: https://www.patreon.com/maketimeforyou [https://www.patreon.com/maketimeforyou]    And if we’re not already connected, why the devil not?!   I’d love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/ [https://www.linkedin.com/in/joplimmer/] Insta: https://www.instagram.com/woodandthetreescoaching/ [https://www.instagram.com/woodandthetreescoaching/] Facebook: https://www.facebook.com/woodandthetreescoaching [https://www.facebook.com/woodandthetreescoaching] Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk [jo@wattcoaching.co.uk] Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou [https://mailchi.mp/wattcoaching/maketimeforyou]

Ep. 9. Love The Life You Live.

It’s so easy to get buried in the mechanics of doing life that at some point you stop really living it to it’s full potential.  Your days become dictated by all the things you need to do; a long conveyor belt of one demand or responsibility after another.  It might be that one day it suddenly dawns on you that you’re not happy with the way things are – that’s what happened for me.  It might not be everything, but there’s just some things that have been niggling away at you for a while, things that just don’t quite feel right for you.  It might even have got to the point where some of the things you love have lost their sparkle for you too.  Join me for this episode of the Make Time For You podcast as I explore what causes these sorts of feelings to develop, and how you can move away from life feeling heavy, draining or burdensome & get back to living a life you love.   Tune in as I explore the every day things, as well as the bigger things, that might be causing you to feel out of alignment. We dive into topics such as how your identity can shift over time, but how that can cause things to feel uncomfortable, and affect your sense of self-worth, unless you take the steps to adapt with it. We also explore your core subconscious values – your guideposts that may not yet be within your conscious awareness; and delve into the heavy feelings of expectations & obligations.  So tune in for a jam packed episode that is sure to help you shift back into living a life you love and loving the life you live.    If you would like to explore your subconscious values further, make sure to join me for a ‘Value-packed’ masterclass on 11th December…  Unconscious Values Masterclass: Uncover & explore your unconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.  NB. This is a practical online session where you will be uncovering & working with your own set of values throughout the session. Spaces are limited to a maximum of 6 people and the session won’t be recorded.  Wednesday 11th December; 7-9pm  * Delivered via Zoom.  * Spaces limited to a maximum of 6 people * £45pp  * Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code) Find out more & book your spot on the Unconscious Values Masterclass here [https://buytickets.at/woodandthetreeswellness/1461085].   Reminder of the questions posed during the episode: * What do you want to be experiencing more of in your life? * And what do you want to be experiencing less of in your life? * And what needs to happen to make that happen?   Explore the Make Time For You Membership (including a 7 day free trial) here [https://www.patreon.com/maketimeforyou] Subscribe to the Make Time For You Newsletter here [https://mailchi.mp/wattcoaching/maketimeforyou]  And if we’re not already connected, why the devil not?!   I’d love to hear from you!   Get in touch at:   LinkedIn: https://www.linkedin.com/in/joplimmer/   [https://www.linkedin.com/in/joplimmer/]Insta: https://www.instagram.com/woodandthetreescoaching/   [https://www.instagram.com/woodandthetreescoaching/]Facebook: https://www.facebook.com/woodandthetreescoaching   [https://www.facebook.com/woodandthetreescoaching]Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk [jo@wattcoaching.co.uk]

Ep. 8. - 5 Signs That You Are Overworking

When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it.  Stress & burnout our rife in our modern-day busy society as overworking becomes something that gets glorified, and even expected, more & more. But in reality, it’s not only affecting your health & wellbeing, it is also the very cause of you becoming less able to think clearly, or to be able to problem solve & make decisions on the spot. Overworking is more likely to cause you to feel overwhelmed, frantic or completely drained, & move you further and further away from the driven, engaged & dynamic person you are when you are at your best.  So, the question really is, how can you spot the signs of overworking before you get to the point of burnout? And what can you do to change it? If it were possible to continue being productive, striving towards your aims & targets, so that you can achieve your goals, all whilst still maintaining your energy, drive & a clear head, that would be pretty great, right?! Well then, you better dive on in to this episode of the Make Time For You podcast because that is exactly what I explore.  And let me be clear, when I talk about overworking, I am talking about both your workload and your life-load, because wherever it is that those responsibilities & obligations come from, you are one whole person and they affect you just the same.  Join me for episode 8 of the Make Time For You podcast as I break down 5 signs that you are overworking, and what you can do to get you back on track and maintain your momentum without your health, wellbeing or performance suffering as a result.    Check out the Make Time For You Membership (including a 7 day free trial) here: https://www.patreon.com/maketimeforyou   And if we’re not already connected, why the devil not?!    I’d love to hear from you!    Get in touch at:    LinkedIn: https://www.linkedin.com/in/joplimmer/   [https://www.linkedin.com/in/joplimmer/]Insta: https://www.instagram.com/woodandthetreescoaching/   [https://www.instagram.com/woodandthetreescoaching/]Facebook: https://www.facebook.com/woodandthetreescoaching   [https://www.facebook.com/woodandthetreescoaching]Make Time For You @ Work Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk [jo@wattcoaching.co.uk] Make Time For You Newsletter Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou [https://mailchi.mp/wattcoaching/maketimeforyou]