Meditation Exercises
Podcast af Andy G.
This exercise teaches basic mindfulness meditation.Sit on a straight-backed chair or cross-legged on the floor.Focus on an aspect of your breathing, s...
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7 episoder
Exercise 7 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
Exercise 6 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
Exercise 5 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
Exercise 4 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
Exercise 3 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
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