Move Without Limits Club

Pelvic Pain Isn’t Normal: What Every Woman Needs to Know, with Cindy Furey

Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.” In this episode, you’ll learn: * Why pelvic pain is often misdiagnosed or dismissed * The connection between your pelvic floor, core, hips, and back * What causes leakage, pressure, and pain (and how to fix it) * The biggest mistakes women make with exercise and strengthening * When you should seek pelvic floor therapy — and what to expect If you’ve ever thought “this is just part of aging” or “this must be normal after kids”… this episode will change the way you think about your body. This is a must-watch for any woman who wants to move, train, and live without limits, so share this with your sisters, daughters, mothers, aunts, and any other females who are too afraid to talk about it!

The Truth About Patellofemoral Pain & Instability with Orthopedic Surgeon Laurie Hiemstra

Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: * What patellofemoral pain really is (and why it keeps coming back) * Why your kneecap feels like it’s slipping or unstable * The difference between pain vs instability * When rehab works — and when surgery is actually necessary * The truth about MPFL reconstruction and recovery * The biggest mistakes people make with knee rehab If you’ve ever had: kneecap pain; clicking, grinding, or tracking issues; knee dislocation or ongoing instability, you don't want to miss this!This is your chance to get real answers from a world expert and finally understand what’s going on with your knees.

CEO Cathi Lamberti: Your BRAIN Controls Pain, Performance, & Aging

What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline. If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into: * Why traditional workouts are missing the MOST important component * How training your brain changes movement, reaction time, and coordination * The connection between brain function and injury risk * Why elite athletes are turning to cognitive-motor training If you want to stay sharp, strong, and independent as you age—this is not optional knowledge.

Stem Cells in 2026 with Dr. Bob Harman: Must-Knows and What’s Coming

Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this episode, stem cell pioneer Dr. Bob Harman breaks down: * What stem cell treatments are FDA-regulated today * The right way to pursue treatment safely * Stem cell extraction and lab-expanded cells * What patients must look for in a legitimate clinic * New developments in stem cell therapy for brain injury and concussion * Where regenerative medicine is headed next If you are active, an athlete, a parent of an athlete, or simply care about protecting your joints and brain, this is a can't-miss conversation.

Esther Wildenberg Reveals How Leaders Worldwide Unlock Power

What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepreneurs, and high performers around the world transform how they lead, communicate, and live.In this powerful conversation, you’ll learn: * Why most people unknowingly limit their own influence and impact * How understanding personality and human values unlocks leadership and connection * The mindset shift that allows people to step into their full potential This is more than leadership. This is about understanding yourself — and others — at a level that changes everything.