My Empower Project

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In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us. Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule. In This Episode: * [00:30]About today’s guest, Ryan Monahan * [01:25] Common problems Ryan sees as an Autoimmune Protocol Coach * [05:00] Autoimmune diseases are on the rise * [07:55] About thyroid health and Hashimoto’s * [16:05] All about functional medicine * [28:50] Fixing mold and heavy metal problems in your body * [39:45] Optimizing gut health * [42:00] The way that we are living now is the extreme Quotes: “There is a lot of commonality between all autoimmune diseases.” “We have to look at health in a comprehensive and holistic way.” GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life.  Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. WEB & SOCIAL MEDIA The Mindful Nutrivore - Website [https://www.themindfulnutrivore.com/] Facebook [https://www.facebook.com/themindfulnutrivore] Instagram [https://www.instagram.com/themindfulnutrivore/] Twitter [https://twitter.com/mndflnutrivore] FEATURED PODCASTS / INTERVIEWS Well-Fed Women [https://coconutsandkettlebells.com/uncovering-the-root-cause-of-thyroid-disorders-and-chronic-illness-with-proper-testing-with-ryan-monahan/](Podcast) Autoimmune Wellness [https://www.stitcher.com/podcast/autoimmune-paleo/the-autoimmune-wellness-podcast/e/s2-e8-angie-interviews-ryan-monahan-who-is-recovering-from-hashimotos-50376450](Podcast) Healing Uncensored [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=2ahUKEwjV4qqS2a7mAhXDi54KHUXCBpcQFjAAegQIAxAG&url=https://podcasts.apple.com/gb/podcast/ep-18-test-dont-guess-functional-diagnostic-nutritionist/id1360089692?i=1000412582817&usg=AOvVaw3qJpcA7_EPGj38nryie2QK](Podcast) Facebook Live Interview with My Celiac Solution [https://business.facebook.com/myceliacsolution/videos/530039994431183/UzpfSTExMzk5NzU3ODI2OTgxODY6Mjg2NjAwMDA1MDA5NTc0Mg/?business_id=274005853342692](includes video) The Seed and Plate [http://www.theseedandplate.com/content/the-mindful-nutrivore-ryan-monahan-finds-purpose-in-wellness](Written Interview) Healing Hashimoto’s Summit [http://healinghashimotossummit.com/?idev_id=21995&idev_username=themindfulnutrivore&utm_source=21995](Requires Summit Purchase) Summit for Wellness [https://summitforwellness.com/50-how-important-are-diagnostic-tools-for-nutrition-with-ryan-monahan/](Podcast) The Health Hub [https://player.fm/series/thehealthhub/thyroid-function-hashimotos-disease-functional-approaches-to-autoimmune-diseases](Podcast) Resources: IG: https://www.instagram.com/erinroefit/ [https://www.instagram.com/erinroefit/]website: erinroe.com [http://www.MyEmpowerProject.com] Facebook page: https://www.facebook.com/erinroefit/ [https://www.facebook.com/erinroefit/] Facebook group: https://www.facebook.com/groups/1208735172667732/ [https://www.facebook.com/groups/1208735172667732/] YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 [http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1] LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ [https://www.linkedin.com/in/erin-roe-564066195/] Pinterest: pinterest.com/erinlr0318 [pinterest.com/erinlr0318] Twitter: https://twitter.com/erinroefit [https://twitter.com/erinroefit] Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 [https://itunes.apple.com/us/podcast/my-empower-project/id1438357146] Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project [https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project] Stitcher https://www.stitcher.com/podcast/my-empower-project [https://www.stitcher.com/podcast/my-empower-project] Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA [https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA] iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ [https://www.iheart.com/podcast/263-my-empower-project-30091057/]

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food. Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous. Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time. Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more! In This Episode: * [00:30]About today’s guest, Melainie Rogers * [01:00] How to know if you have a problem with food * [03:00] The difference between eating disorders and binge-eating * [06:10] How social media plays a role in our self-image * [10:05] The connection between women’s thoughts and their diets * [13:25] Why we shouldn’t say “clean eating” * [17:15] About Orthorexia * [20:50] Taking baby steps with your thoughts * [24:20] When to take the first step in seeking help Quotes: “Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.” “When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.” “Our mental anxiety can only increase because we feel like we are performing shortly.” “The most helpful relationship with people is food neutrality.” Resources: IG: https://www.instagram.com/erinroefit/ [https://www.instagram.com/erinroefit/]website: erinroe.com [http://www.MyEmpowerProject.com] Facebook page: https://www.facebook.com/erinroefit/ [https://www.facebook.com/erinroefit/] Facebook group: https://www.facebook.com/groups/1208735172667732/ [https://www.facebook.com/groups/1208735172667732/] YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 [http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1] LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ [https://www.linkedin.com/in/erin-roe-564066195/] Pinterest: pinterest.com/erinlr0318 [pinterest.com/erinlr0318] Twitter: https://twitter.com/erinroefit [https://twitter.com/erinroefit] Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ [https://www.facebook.com/groups/MyEmpowerProject/] Redefining Wellness: The Ultimate Diet Free Guide: https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180 [https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180] __________________________ Guest: Melainie Rogers Feel free to reach out to Melainie below: Twitter: https://twitter.com/MelainieRogers [https://twitter.com/MelainieRogers] Website: https://balancedtx.com/ [https://balancedtx.com/] Instagram: https://www.instagram.com/balancedtx/ [https://www.instagram.com/balancedtx/] Facebook: https://www.facebook.com/BALANCEedtc/ [https://www.facebook.com/BALANCEedtc/] YouTube: https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw [https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw] Pinterest: https://www.pinterest.com/balancedtx/ [https://www.pinterest.com/balancedtx/] Free Recovery Handbook: https://balancedtx.com/free-eating-disorder-recovery-handbook [https://balancedtx.com/free-eating-disorder-recovery-handbook] __________________________