Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Podcast af Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep p...

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349 episoder
episode Keepsake (Encore) artwork
Keepsake (Encore)

(Originally Aired: February 7th, 2021 Original: Season 7, Episode 3) Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box.

06. feb. 2025 - 36 min
episode Little Harmonies artwork
Little Harmonies

Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.   We give to a different charity each week and this week we are giving to the Los [https://www.lafoodbank.org/] Angeles Regional Food Bank [https://www.lafoodbank.org/] They are mobilizing resources to fight hunger and feed their community. Order your own NMH weighted pillow [https://shop.nothingmuchhappens.com/products/weighted-pillows] now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link [https://www.nothingmuchhappens.com/premium-subscription]. Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] on your favorite podcast app. Join us tomorrow morning for a meditation [https://www.nothingmuchhappens.com/first-this]. Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

03. feb. 2025 - 29 min
episode Winter Views (Encore) artwork
Winter Views (Encore)

(Originally Aired: January 29th, 2023 Original: Season 11, Episode 5) Our story tonight is called Winter Views, and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice. Visit bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com [http://www.aquatru.com/] and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows [http://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [http://nothingmuchhappens.com/premium-subscription]  Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [http://nothingmuchhappens.com/stories-from-the-village]  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://nothingmuchhappens.com/first-this]  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

30. jan. 2025 - 30 min
episode Sunny Skies artwork
Sunny Skies

Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties.  voicesforcac.org [https://voicesforcac.org/] Visit bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com [http://www.aquatru.com] and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link [https://www.nothingmuchhappens.com/premium-subscription].   Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] on your favorite podcast app.    Join us tomorrow morning for a meditation [https://www.nothingmuchhappens.com/first-this]   Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box]. A collection of products from our amazing partners:  * Eversio Wellness: Chill Now [https://www.eversiowellness.com/collections/frontpage/products/reishi-mushroom-supplement?variant=42498573205703] * Vellabox: Lavender Silk Candle [https://www.vellabox.com/shop/vellabox-lavender-silk/] * Alice Mushrooms Nightcap [https://alicemushrooms.com/products/nightcap] * Nutrachamps Tart Cherry Gummies [https://www.nutrachamps.com/products/tart-cherry-gummies] * A Brighter Year Mini Coloring Book [https://abrighteryear.com/collections/mini-coloring-books/products/birds-bugs-and-botany-mini-coloring-book] * NuStrips Sleep [https://nustrips.com/products/sleep-in-a-strip?variant=44052420755671] Strips * Woolzies Lavender Roll-On [https://woolzies.com/products/lavender-oil-roll-on]

27. jan. 2025 - 36 min
episode The Sleeper Car (Encore) artwork
The Sleeper Car (Encore)

(Originally Aired: December 31st, 2023 Original: Season 13, Episode 1) Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise. Visit bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com [http://www.aquatru.com/] and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows [http://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [http://nothingmuchhappens.com/premium-subscription]  Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [http://nothingmuchhappens.com/stories-from-the-village]  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://nothingmuchhappens.com/first-this]  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

23. jan. 2025 - 31 min
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