Finishing Out 2023

1 min · 18. dec. 2023

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Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

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24 episoder

Health, Recap, & The Open!

Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

12. feb. 202420 min

Finishing Out 2023

Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

18. dec. 20231 min

Coping with Anger Through Crossfit

Utilizing fitness as a tool to cope with temporary anger.

4. dec. 202346 min

Hard Times & Fitness

Utilizing fitness as a tool to navigate hard times.

27. nov. 202333 min

Positive Affirmations

Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

13. nov. 20235 min

Finishing Out 2023

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1 måned kun 9 kr.

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