Pureliving Podcast

This week I sat down with Kara Halderman, Nutrition Therapy Practitioner, & mindset trainer.  Kara shares her journey around how she has learned to stop acting out of fear in order to pivot in her business and follow what makes her excited!  She opens up about how she was able to heal some health  her mind & body through a technique called Neuro-Linguistic Programming.  A technique focused on reprogramming the sub-conscious mind!  It is super fascinating and she has been able to get her clients even better results by combining this with her nutrition expertise.  Kara is now passionate about supporting other NTP's & heath coaches in using this technique both with themselves to thrive in their businesses and teaching them how to use it with their clients.  We get into our thoughts of some of the hottest "diets" like Keto and her experience with eating carnivore, as well as why she believes in taking radical responsibility for our thoughts & actions rather than playing the victim!  And the pro's and cons of social media.  Kara has a raw honesty that I truly love and appreciate and know you will benefit from listening to this episode. Want more from Kara? Check her out @karahalderman on IG Interested in her NLP course?!  Join the waitlist HERE

This week I have the pleasure of speaking with my good friend and business mentor, Jordan Strobeck.  Jordan is a self-care enthusiast and clean beauty advocate who recognized that her corporate career was not providing her with the freedom and life she desired.  In less than two years Jordan was able to pursue her passion, and through consistency, drive & mindset shifts was able to build her own full-time business allowing her to take control of both her paycheck and her time.  Jordan has amazing insight around how thoughts and mindset are essential to success.  She is a natural leader who is always challenging herself and those around her to think and dream bigger.  And today you will learn how this is possible for anyone who desires it! Want more from Jordan? Check out her blog jordanstrobeck.com Catch her on instagram @jordanstrobeckwellness Looking for more time & financial freedom?  Learn more about joining the Beauty Counter movement HERE.

I sit down this week with my good friend Shannon Keating, Womens' Lifestyle Coach & Nutrition Therapy Practitioner. Shannon opens up about her struggles with body image starting at the age of 10 and how this developed into an eating disorder that she battled through high school & college.  She speaks about how getting into a relationship where she finally realized someone loved her even with all of the shame, guilt and insecurities she was carrying opened the space for her to truly heal.  The steps she tool to heal her relationship to food, her body, recover from heartbreak & get back in touch with her intuitive power.  We get into the topic of scarcity mindset around money, how to shift your thoughts and even some education on the power of essential oils.  This episode is packed full of AMAZING information, vulnerability & passion.

This week I sit down with Melanie Morton, an online womens' weight loss coach and creator of the Lean For Life Method.  Melanie spent YEARS doing two a day workouts and living off of oatmeal and egg white until finally she realized she was exhausted, bloated, felt like shit and what she was doing was no longer working.  Melanie debunks some of the fitness myths being fed to us through social media and explains that most women are OVER exercising and UNDER eating & why they need to actually be eating MORE and working out LESS.  She covers the importance of handling stress and doing the inner/emotional work & how this has a huge impact on your physical body.  She also opens up about her struggles with Postpartum Depression and her ability to heal from this naturally without medication.  We even get into how she has manages to create a 6 figure coaching business in only a year.  This one is loaded with amazing knowledge bombs and you don't want to miss it.

This week I sit down with Food Freedom & Certified Eating Psychology Coach.  Jessi struggled for years with behaviors of bingeing & restricting food to the point that she had thoughts of not even wanting to live anymore.  She was completely isolated, and hid her problems from everyone she knew until she finally recognized she could not continue to live a life that was consumed by her body and food.  Through her own research, getting support, and becoming a certified eating psychology coach Jessi was able to overcome her disorder and find true freedom around food & her body and is now on a mission to support other women in doing the same through her online coaching program, the Food Freedom Master Class.  Jessi talks about why programs like over eaters anonymous & various forms of therapy actually did not work for her long-term and gets into the science and importance of behavior change to conquer binge eating for good.  She is so knowledgeable & passionate about what she does, I hope this episode leaves you feeling more empowered around food & your body! More from Jessi: @Jessijeann IG Food Freedom Master Class More from me! Jessicachristin.com Join my FREE Food & Fitness Freedom Facebook community Shop the Beauty Counter SALE