reDefine Yourself

Podcast af shari

engelsk

Sundhed & personlig udvikling

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Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only. Come join us!

Alle episoder

50 episoder

Glute Pain...how to find answers

So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do

1. okt. 2019 - 14 min

Silent dreams

What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it

29. sept. 2019 - 8 min

Top 3 Reasons Your Hips Stay Tight

Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.

26. sept. 2019 - 17 min

Beat Overwhelm: 3 Methods

As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.

24. sept. 2019 - 13 min

Ep 46: Before You Buy Shoes...Know This!

Know these critical tips to picking the best shoes for your feet.

4. sept. 2019 - 12 min

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