SELF Podcast

Survival Mode Is Not Self-Love

For a long time, I thought being strong meant pushing through. Working through illness. Loving through fear. Providing through exhaustion. Smiling while my nervous system was in overdrive. But survival mode is not self-love. In this episode, I’m talking honestly about trauma, chronic stress, and how the nervous system stores what the mind tries to forget. From divorce and emotional abuse to long COVID, financial pressure, and loving again while still healing this is what it looks like to regulate instead of react. If you’ve ever wondered why small things trigger big reactions… Why your body feels tired in ways sleep can’t fix… Why you overwork, overgive, or overthink… This conversation is for you. Self Space was never about perfection. It’s about learning how to feel safe inside your own body again.

I’m still here… a return of self

After nearly a year away from the mic, I’m back bruised healing, but still. In this honest and emotional return, I open up about the battle and face behind the scenes, chronic illnesses, emotional exhaustion, lost momentum, and the quiet work of rebuilding. This isn’t a polished comeback. It’s a real one. If you ever feel like life knocked the wind out of you and you’re trying to breathe again. This episode is for you. Self space has always been about creating room to be real and this is me doing just . Thank you for holding Space for me while I fought my way back to it. No episodes are coming soon.

From uncertainty to certainty

Being uncertain can cause you to be stagnant. In this episode we talk about the struggles of that and what it feels like to be certain.

When in doubt…

Doubting yourself can really hold you back. In this episode we will discover the the ways to help you stay on track during those difficult seasons. https://podcasts.apple.com/us/podcast/through-the-fire-trauma-transparency-triumph/id1621964073?i=1000633430210 Music: 1geniusthedj@gmail.com

Get back to you

In this episode we talked about the importance of getting back to you and why are you matter more than anyone.