Soberly Sound

Podcast af Sober Strength

engelsk

Sundhed & personlig udvikling

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Læs mere Soberly Sound

Soberly Sound is an environment allowing individuals to connect, converse, and inspire long term sobriety. Discussing topics, interviewing individuals , sharing stories, Soberly Sound allows us to understand the importance and power of living alcohol free. Soberly Sound is a branch of the online platform Sober Strength. Sober Strength was created to help individuals unlock the power of alcohol abstinence. Primarily utilizing fitness, nutrition, and personal development, we specialize in custom programs specifically designed off of personal goals and needs, allowing you to achieve the Sober Strength Lifestyle.

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2 episoder

The Importance of an Aftercare Program

Sobriety can be an unfamiliar, uncomfortable space, especially when we first achieve it. We need to make sure we have the right tools to support our new lifestyle and provide us the strength, discipline, and commitment to maintain long term sobriety. In this episode, we will discuss the importance of an aftercare program, how to build one that specifically meets your goals and needs, as well as give you a look as to what my personal program looks like. I am so grateful to share my story and experience with you, helping to provide the knowledge, guidance, and confidence in order to unlock the power of alcohol abstinence.

31. mar. 2024 - 23 min

Welcome to Soberly Sound

Welcome to the first episode of Soberly Sound. I'm your host, Alec Aita. I am the founder and owner of Sober Strength, an online platform and coaching business helping individuals unlock the power of alcohol abstinence. I am so grateful to launch this new branch of Sober Strength and I am excited to have you along for the ride.

19. mar. 2024 - 20 min

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