The Power in Meditation, Purpose, and Community: Time For A LifePAUSE w/ Tappan
Welcome to Solar Wave Convos! ☀️🌊
Join us for a transformative conversation with special guest Tappan, the Founder of LifePause Mental Wellness. Learn of a journey of self-discovery, creative expression, and community building centering the Black and LGBTQ+ experiences. Enjoy stories of how meditation, yoga, the impact of community events and authentic connection will unlock your purpose and foster healing.
This episode is packed with inspiration, actionable insights, and heartfelt stories!
Key topics include:
🛡️💖 Building safe spaces for healing
🎨🎶 Creative expression as a tool for wellness
🔮✨ The power of visualization and manifestation
📅🫱🏽🫲🏾 Event planning for intentional community
🦁🚀 Overcoming fear and following your purpose
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0:01 - Slowing Down Time: The Power of Stillness, Presence & Being
2:51 - LifePause Origins: Building Safe Spaces for Black & LGBTQ+ Wellness
3:31 - Creative Outlets & Embracing New Skills
5:13 - The Mission of Life Pause: Meditation, Community, and Healing
6:23 - Creating What’s Missing: Turning Frustration Into Purpose
7:23 - Finding Purpose: Listening to Spirit and Choosing Fulfillment Over Money
10:00 - Receiving the Vision: The Call to Guide Meditation and Serve
11:58 - Learning & Building: Navigating LLCs and Entrepreneurship
14:20 - Healing Through Vulnerability: The Emotional Impact of the First Event
15:13 - Event Preparation: Intention, Creativity, and Community Connection
17:27 - Building Community: Introductions, Intentions, and Shared Purpose
18:18 - The Pillars of Life Pause: Affirmations, Gratitude, Visualization, Manifestation
21:32 - Relationships & Self-Awareness: Nurturing, Trust, and Forgiveness
23:13 - The Discovery Process: Neurodivergence and Spiritual Healing
24:33 - Late Diagnosis: The Overlooked Signs of ADHD in Women
25:11 - College Struggles: When Academic Success Doesn’t Tell the Whole Story
25:58 - Questioning Self-Worth: Navigating Challenges in Higher Education
28:04 - Hyperfocus and Self-Care: Recognizing Neurodivergent Patterns
29:17 - Family Diagnosis: Accepting and Understanding Neurodivergence
31:26 - Self-Acceptance: Embracing Unique Ways of Operating
34:58 - Rethinking Education: How Traditional Systems Fail Neurodivergent Learners
36:14 - Accommodations and Advocacy: Learning About Support Systems
45:15 - Creative Expression as Healing: Writing, Singing, and Releasing Tension
46:26 - Transforming Pain: Songwriting as a Path from Low to High
47:16 - The Power of Creation: Gratitude and Shifting Focus Through Art
48:19 - Letting Go of Perfection: Overcoming Self-Judgment in the Creative Process
50:17 - Poetry Reading: “Break Me Down” – Resilience After Letdowns in Love
53:50 - Recognizing the Need for Pause: Signs It’s Time to Reset
54:30 - Preventative Self-Care: Meditating and Resting Before Stress Hits
58:33 - Prioritizing What Matters: Focusing on What You Can Control
1:00:13 - Rapid-Fire Wellness Games
1:02:02 - Healing Through the Senses: Exploring Detox, Renewal, and Gratitude
1:06:08 - Sharing a Recipe: Liver Revitalizing Juice for Detox
1:07:34 - The Detox Experience: Emotional and Physical Release
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🔗 Follow Tappan - LifePAUSE Mental Wellness:
Instagram: https://www.instagram.com/queentappan / https://www.instagram.com/lifepausemw
Join The LifePAUSE Support Group: http://bit.ly/3S5MuLV
Patreon: https://bit.ly/4mitCqI
🔗 Follow Amirah King:
Instagram: https://www.instagram.com/theirisoracle
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Website: https://solwavesent.com / https://beacons.ai/solwavesent
Music by: https://www.bensound.com
ARTIST: AVENTURE
License code: UCB2CLHKT920HNJ5
