Solutions for the Sole

Season 2 | Ep. 4_ Unlock Your Mind - Change Everything

On this episode of Solutions for the Sole, Parker Tompkins and Alex Vigilante engage in a conversation exploring what it truly means to unlock the mind. Through a thought-provoking discussion, they break down some of the mental barriers that hold individuals back, the role that self-awareness plays in personal growth, in addition to practical ways one can shift their mindset toward clarity, resilience, and purpose. Join them as they offer real, applicable insight into how intentional thinking, emotional regulation, and perspective can transform not only how we see ourselves-but how we navigate the world around us.

Season 2 | Ep. 3_ Five Ways Trauma Might be Showing Up in Your Relationships

In this episode, Parker Tompkins, Licensed Clinical Social Worker, and Tanesha Rivers, Licensed Clinical Mental Health Counselor, discuss the real and often unrecognized ways trauma shows up in our relationships. From emotional triggers and communication breakdowns to patterns of avoidance, overreaction, and difficulty with trust, they unpack how unresolved experiences from the past can influence how we show up in the present. Through an honest and clinically grounded conversation, Parker and Tanesha explore the connection between trauma, attachment, and emotional regulation while offering insight into how these patterns develop and how they can be disrupted. This episode is designed to help listeners increase self awareness, strengthen their relationships, and begin doing the deeper work of healing in a way that is intentional, informed, and sustainable.

More than a Prescription: The Role of Psychotropic Medications in Mental Health

In this episode, Valeea Sutton, dually licensed Family and Psychiatric Nurse Practitioner; Tanesha Rivers (Licensed Clinical Mental Health Counselor Associate, and Licensed Clinical Addictions Specialist Associate) along with host Parker Tompkins (Licensed Clinical Social Worker and Licensed Clinical Addictions Specialalist Associate) come together for an honest, clinician-led conversation about mental health, psychotropic medications, and how the two intersect in real-world treatment. The discussion explores how medications support brain functioning, when medication may be helpful, common misconceptions and stigma, and the importance of pairing medication with therapy and holistic care. The panel also breaks down how informed decision-making, collaboration with prescribers, and individualized treatment plans lead to better outcomes for clients. This episode is designed to educate, normalize, and empower listeners-whether you're navigating your own mental health journey, supporting a loved one, or working in the mental health field.

Healing Out Loud: The Real Truth About Mental Health and True Wellness

Healing Out Loud _ Season 2, Episode 1 is a powerful season premiere for Solutions for the Sole: This episode feature Cherish Fields, MSW, LCSWA, LCASA and Parker Tompkins, MSW, LSWA, LCASA as they open the conversation on what mental health really looks like in everyday life. In this episode, these two dynamic women explore how healing isn't always private; sometimes it's loud, messy, uncomfortable, and courageous. In this episode they talk about the reality of showing up while still processing, rebuilding, and learning how to protect your peace while becoming the person you're called to be. Together, they will break down: * What mental health truly means beyond diagnoses * The pressure people feel to "look okay" while struggling internally * How to identify burnout, emotional exhaustion, and silent suffering * Why vulnerability is a strength, not a weakness * What it means to truly "Heal Out Loud" Healing out loud means choosing honesty over image. It means you don't have to be fully healed to start living differently. You just have to be willing to tell the truth, learn the tools, and keep going. This season is about growth, resilience, and real conversations that remind you: you are not alone and healing is possible.

What is Narcissism Really? Learn the Traits, Myths and How to Protect Yourself

In this episode of Solutions for the Sole Podcast, hosts Cherish Fields, LCSWA, LCASA and Tanesha Rivers, LCMHCA, LCASA, break down what narcissism really is beyond the buzzword. They explain the difference between narcissistic traits and Narcissistic Personality Disorder (NPD), uncover myths and misconceptions about narcissism, and discuss how it impacts relationships, families, and mental health. You’ll also learn practical strategies to recognize red flags, set healthy boundaries, and protect your well-being when dealing with narcissistic behaviors. If you have ever wondered “What is a narcissist?” or how to navigate toxic relationships, this episode gives you real clinical insight and actionable tools that you can use for your own well being.