Start Before You're Ready

Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need

This episode is all about building goals that actually matter, finishing what you start, and giving yourself enough wiggle room to handle real life. Kelly walks through the “Summer Strong Society” challenge she built for her 20-something boot campers, why smaller groups create safer accountability, and how simple systems like a one-minute weekly Google Form can keep people engaged and honest about their progress. She shares her own 10,000-step experiment, what she’d tweak next time, and why meaningful goals must move the needle in your life instead of just adding pressure. Kelly also opens up about the emotional side of showing up: a member who almost quit before starting, how radical honesty changed their plan, and why having someone to talk to can be as powerful as any workout plan. She reflects on supporting a close friend through grief, the importance of saying struggles out loud, and how conversation creates mutual healing. To wrap up, she previews a new “summer camp” series of accountability programs and growth-focused offerings some free, some paid designed to help members connect, expand, and actually finish what they commit to this summer. -- Let’s connect! IG: @kellys_bootcamp [https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==] My website: https://kellysbootcamp.net/ [https://kellysbootcamp.net/]

Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver

This episode features KBC member and mom Lisa Glasgow, who shares her path to motherhood through international adoption of her two children from Russia, including her daughter, Anzella, who has fetal alcohol spectrum disorder, and her son, Sasha. She talks about the hard early years, the confusion before diagnosis, and how both kids have changed her life and pushed her into becoming a stronger advocate and more patient, grounded parent. Lisa also opens up about being a caregiver for both her daughter and her 92 year old father, how that led to isolation, and why joining Kelly’s Bootcamp became essential for her mental health. She explains how movement, strength training, and the KBC community help her feel better emotionally, stay strong in her 60s, and stay connected through Level Up, barre, and other classes that support both her body and mind. -- Let’s connect! IG: @kellys_bootcamp [https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==] My website: https://kellysbootcamp.net/ [https://kellysbootcamp.net/]

Ep 82. Turning Barriers Into Bridges with Carrie Armacost

In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carrie has spent more than two decades in the fitness industry helping people move better, understand their bodies, and build strength from the inside out. We talk about functional fitness, rotational training, mindset, rebuilding after major life transitions, and why movement is often the first step toward clarity. Carrie’s story is such a powerful reminder that you are not broken, you are not lazy, and sometimes what you really need is a system that works for your life. -- Let’s connect! IG: @kellys_bootcamp [https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==] My website: https://kellysbootcamp.net/ [https://kellysbootcamp.net/]

Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead

In this episode of Start Before You’re Ready, Kelly sits down with longtime KBC member-turned-trainer Ted Moore to unpack his evolution from “Saturday boot camper” to one of the strongest, most consistent leaders in the room. Ted shares how his background as a three-sport athlete, marathoner, and former P90X follower eventually collided with the community and variety he found at Kelly’s Bootcamp, helping him move from chronic back and shoulder pain into the best shape of his life in his 50s. He walks through the key levers that finally shifted his body composition and shares some of the things that he thinks made a difference. Ted and Kelly also dive into his recent leap into coaching, why he thinks his team won the Winter Challenge, how Dude Camp turned him into a quiet leader for the men of KBC, and what he loves most about small group strength training. They talk about the unique way KBC’s community supports real conversations among guys about stress and anxiety, the difference a coach’s eyes make in small group versus larger classes, and Ted’s message for anyone who feels intimidated to start.  Stay until the end, where Ted shares a very fun fact! -- Let’s connect! IG: @kellys_bootcamp [https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==] My website: https://kellysbootcamp.net/ [https://kellysbootcamp.net/]

Ep 80. From Lineman to Lifeman with Scott Conley

In this episode of Start Before You’re Ready, Kelly talks with KBC member and former University of Delaware lineman Scott Conley about rebuilding his health in his 40s. Scott shares how he went from 340 pounds, skipped workouts, and unhealthy habits to quitting drinking, running consistently, and stepping into the KBC community in June of 2024.    He opens up about the fears he had before joining, how accountability and team energy changed everything, and why he now treats morning workouts as his edge in life and business. Scott also talks about working out with his son, modeling healthy habits at home, and why it’s never too late to start again, even after years of feeling stuck.   -- Let’s connect! IG: @kellys_bootcamp [https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==] My website: https://kellysbootcamp.net/ [https://kellysbootcamp.net/]