STRESS LESS, LIVE MORE!

The Secret Recipe for a Happy Indian Marriage

In this 3rd episode of Emotional Intelligence series, we dive into the power of emotional intelligence in Indian marriages. From handling arguments with empathy to navigating the ever-complex saas-bahu dynamics, we explore how small shifts in understanding, communication, and appreciation can transform relationships. With relatable day-to-day examples, practical tips, and heartfelt stories, this episode will inspire you to strengthen your bond with your partner and in-laws. Tune in to discover the secret recipe for a happy, drama-free married life!

EI Series-Episode 2 Mood Swings: The Emotional Rollercoaster We All Face

In this episode of Stress Less, Live More, we dive into the emotional highs and lows of mood swings. What causes them? Who experiences them more—men, women, or even kids? How do mood swings affect our personal and professional lives? We’ll explore their symptoms, triggers, and impact, along with practical tips to manage them effectively. Plus, learn what family members can do to support someone going through mood swings. From lifestyle changes to when to seek professional help, this episode is your guide to understanding and tackling mood swings for a happier, balanced life.

Emotional Triggers

"Emotional Intelligence Series | Transform Your Emotions, Transform Your Life" Discover the power of emotional intelligence with this transformative series! Learn how to identify emotional triggers, manage your emotions, and build stronger relationships—at home, in the workplace, and with your kids. Whether you're a parent, professional, or someone looking to improve their emotional well-being, this series offers practical insights and actionable steps for everyone. Join me, Dr. Priyanka Wadhwa, a certified emotional intelligence practitioner, career strategist, parenting coach, and author, as we explore how mastering your emotions can lead to a happier, more fulfilling life. Don't forget to subscribe and turn on notifications to follow the entire series! 💡 Episode 1: What triggers your emotions? Let's find out together! ✨ "Stress less, live more!"

Emotional Intelligence: The Key to a Balanced and Successful Life

In this episode of Stress Less, Live More, we dive into the concept of Emotional Intelligence. Discover what it means to be emotionally intelligent and the benefits it can bring to your personal and professional life.

How to Handle Criticism from the loved ones

In this episode, we are discussing how to handle criticism while staying emotionally strong, especially when it comes from family.