Thats So Shelly

Ep 10 - What a Retreat in Italy Thought Me

This is a very special episode of the Podcast. I speak about my experience of attending a Retreat in Italy. I am also joined by the most amazing guests and fabulous women who also attended the retreat to share our combined thoughts on why we went and what we gained from it. We didn't know each other before we travelled to Umbria in Italy but after 5 days we have returned as friends. I have linked the details below on the Retreat and the amazing women that if you feel called to receive a treatment from or connect with them you won't be disapointed. Jennifer Corcoran Retreat Facilitator & Dr. Usui Reiki Grand Master & Teacher  http://www.zenwellness.co/ Dr. Clodagh Campbell Psychologist https://www.thewellnesspsychologist.ie/ Angela Hanlon Reiki Master/Teacher @pura_healing Sorcha Reiki Master/Wellness Event Facilitator @simplysorcha Michelle Filan Women's Health - Fitness - Mindset Coach www.michellefilan.com @michellefilancoaching Madeline Gleeson Life Coach/Speaker https://www.instagram.com/theempowermentcoach.ie/ Shirley Keegan The Holistic Life Coach https://www.instagram.com/shirleykeeganwellness/

EP 9 - My Brain Surgery Journey

In this Episode Michelle talks openly about how difficult it was to be told she had a rare brain condition that would require her to have awake open brain surgery 9 months after giving birth to her son. She talks about how she had a seizure minutes after putting her baby into his hospital bassinet and the loneliness she felt during that time trying to navigate being a new mother and preparing herself for open brain surgery. I hope you take something from this story that helps you to navigate your way through a challenging time. You can contact Michelle on all her social media channels including Instagram and Facebook @michellefilancoaching, you can also reach her via her website www.michellefilan.com or email her at michellefilancoaching@gmaill.com Make sure you subscribe to my podcast and share it. Thank you. https://www.instagram.com/michellefilancoaching/

Ep 8 - 3 Questions you need to ask yourself if you want to change your life

In this episode I am talking about people pleasing, saying yes when you want to say no, not taking action and feeling overwhelmed. I ask 3 important questions that will help you reframe your thoughts and hopefully help with taking action on whatever it is you want to achieve. If you enjoyed this episode please subscribe, share it and leave some love as it all helps. You can reach my on Instagram & Facebook https://www.instagram.com/michellefilancoaching/ My website: www.michellefilan.com

Ep 7 - The Online Reset

This episode is about the Online Reset Program I have. It gives all the information you need about who I help, how I help them and who I am. If you have any other questions I would love to hear from you. @michellefilancoaching on Instagram www.michellefilan.com michellefilancoaching@gmail.com

Ep 6 - What they don't tell you about Motivation

Do you struggle with motivation? Getting started and staying focused? Are you afraid of change? I am here to challenge your mindset around motivation in this episode and I would love to hear from you if you enjoyed it. You can DM me on Instagram: @michellefilancoaching or email me michellefilancoaching@gmail.com