The Effortless Workweek

Ep 4: How to Purge the Stress from Dealing with People

What to do? ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep3: Qigong as a Tool for Longevity

How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep2: Qigong as a Corner Stone Habit in the Workweek

Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Welcome to the Effortless Workweek

How did I get started? What drives and inspires me? What is the Effortless Workweek all about and how could it be of value to you and your workweek? Let's talk less stress and more energy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.