The 4 Travel Rules To Eat Healthy On The Go

How To Naturally Release PMS For Good, No Meds

Did you know that 3 of every 4 menstruating women have experienced some form of mood swings, tender breasts, food cravings, fatigue, irritability and depression during their Luteal phase? And have you noticed that some women experience symptoms so severe that it disrupts their daily lives? That is called Premenstrual Dysphoric Disorder (PMDD). Fortunately for all of us, whether we experience PMS or PMDD, we do NOT have to suffer through it, and no I'm not talking about taking more pills, lord knows I run away from those as much as possible, I'm talking about twerking.... TWER WHAT???!!! you say? I'm glad you asked. On this weeks episode, my guest Abigail Morrisey, a Nurse/Doula/Twerk Therapist/Author takes us through her battle with PMDD, and how, like most of us, thinking that this was something she would have to deal with her whole reproductive life, finally found a way to eliminate all her premenstrual symptoms, and take back control of her life. We Talk about: * What is PMDD * How a 10 minute practice eliminated her PMDD without medication. * Why this works better than the traditional medical treatment. * How you can enjoy the benefits too, whether you deal with PMS or PMDD. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Abigail Community linktr.ee [https://linktr.ee/love_abigail?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnD9WCFngTD-kxbIjuu_geqz0OPIwWWJYMMPmLwwgLSnMADPZRWcMapFTtOmA_aem_53cZfvGqV1NQ-8m7qpSkuw] IG @shinewellnessllc [https://www.instagram.com/shinewellnessllc/]

Skin Food For The Soul

Have you ever been curious enough to check what you're really putting on your skin? I bet that by now you've heard of hormone disruptors and how some preservatives that have been correlated to serious illnesses, are all over your skincare, and I bet you're probably quite diligent to read labels and avoid all those nasties... but have you thought about other products that you use on your skin, like skin repair salves, pain relief balms, breathing aid rubs, wound repair, and all other 1st aid products? This is exactly what went through Jodi's mind as she was pregnant and looking through the 1st aid cabinet. With a background in healthcare, these controversial ingredients did not go unnoticed, and with her sister, an herbalist, came together to build a better product. Their plant-based formulas worked so well that the successful growth helped them survive the pandemic, while other like-businesses had to close their doors. Unfortunately they barely made it... and losing the company became a blessing in disguise. On this week's episode of The Last Diet Experience podcast, my guest Jodi A. Scott, Co-founder of Green Goo, shares her story on how she went from another concerned mom-to-be, to living a truly present and happier life, how her daughter is absorbing these lessons, and how it all started when she lost everything. We Talk about: * How emotional regulation can affect our eating choices in a positive manner. * The harmful ingredients hidden in our skincare and 1st aid remedies than we use on our children. * How losing the company after the pandemic, taught Jodi more than just better business practices. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Jodi https://www.greengoo.com/ [https://www.greengoo.com/]

If Figuring Out Dinner Feels Hard, You might have ADHD

Finding the time and energy to feed yourself and your family is probably on the top of your priorities, but when it feels like a 1,000 piece Puzzle that your building without the finished picture in front of you... by the time we need to get cooking, we just don't have the mental energy that it takes to figure it out. Did you know that studies have calculated that we make an average of 35,000 decisions every day? And each one of those takes mental energy and capacity to answer... This is why the question what's for dinner? is more famously dreaded than the question of what's for breakfast or lunch... because by the end of the day we are so depleted of that energy, it is called decision fatigue. Just telling you to focus your attention on planning your meals is NOT going to help... you know what to do, it's just hard to make it happen. The HOW is the puzzle! Right? On this week's episode, I have Amy Jones, an ADHD Life Coach & Holistic Nutrition Instructor who specializes in helping people with ADHD go from just knowing what to eat, to actually be able to make food happen. We dive into: * * What are some signs that indicate you might have ADHD * Why feeding yourself feels so hard, * Tips to make it easier. Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Amy 👇 On Instagram.com/stories/amyjonesnutrition/ [Instagram.com/stories/amyjonesnutrition/]

I HATE COOKING!

Have you ever said the words "I hate cooking"? If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking? On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be. But she doesn't stop there, because at the end, she'll give you this one thing you can do right now, to start changing your whole experience in your kitchen, so that creating a healthy and delicious meal feels more like a blessing instead of a curse. What else is cooking behind the scenes? Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen [https://www.lizzyhabits.com/kitchen] 👈 Click Here to save your free spot. Follow me on instagram @LizzyHabits [https://www.instagram.com/lizzyhabits/] Follow my YouTube Channel @LizzyHabits [https://www.youtube.com/channel/UCWgKDKfzFL_00UlGiEkGS-w] Connect with Megan 👇 Follow her on Instagram https://www.instagram.com/blacksmith_nlp_training [https://www.instagram.com/blacksmith_nlp_training] Check out her next transformation retreat for women in business looking for the next level in their growth. https://programs.blacksmithtrainingco.com/ignite-2026 [https://programs.blacksmithtrainingco.com/ignite-2026]

Starving For Control

On today's episode we are bringing to light an uncomfortable but important topic. 9% of the US population will have an eating disorder in their lifetime. The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males. Every 52 minutes 1 person dies as a direct consequence of an eating disorder. My guest, Summer Paradiso, psychic and intuition coach, shares her story about how her eating disorder brought her to an apartment in Bali and turned her life 180 degrees in one second that saved her life, her marriage, and brought her two beautiful children. We dive into how the eating disorder began, what triggered it and how she managed to come out of it. Join us for a deep and personal conversation about Summer's experience, dealing with an eating disorder while trying to find balance in her world. Discover how a simple kitchen setup can naturally inspire your healthy meals every day SignUpFree [https://www.lizzyhabits.com/kitchen] Intuitive Cooking Club Page [https://lizzyhabits.systeme.io/baa3f515-f83da681-f45a2b0b-4a4c4849-18bb0581-008d523e] Connect with Summer https://soulinspirit.com/ [https://soulinspirit.com/] Sign up for the Know Your Intuition Workshop https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0 [https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0]