The Mindful Mic

Kids & Concussions: What Every Parent Needs to Know

In this episode of The Mindful Mic, hosts Colbi Twiss and Grace Shimatsu sit down with the Children's Home psychologist Leah Gallant to talk about something every parent should understand — concussions. While often associated with sports, concussions can happen in everyday situations like bike rides, playground accidents, or even a simple fall at home. Leah shares her expertise on how to recognize the signs, what to do if your child experiences a head injury, and how to support proper recovery. We also discuss common misconceptions, when to seek professional help, and why early awareness can make a lasting difference in a child’s health and development. Whether your child is an athlete or just being a kid, this is an important conversation for every parent and caregiver. Children’s Home Counseling Services provides accessible, affordable mental health care for children and families across Idaho, regardless of ability to pay. www. childrenshomeidaho.org

Redemption, Resilience & Reinvention

Join Chad Dunn as he shares his transformative journey from BMX athlete to a life of drugs and crime, through prison, and ultimately to redemption as an entrepreneur and mentor. Discover how personal accountability, resilience, and the power of choices led him to build a new life, founding Move Human Performance Center and inspiring others. This episode delves into themes of self-identity, discipline, and community support, offering insights into overcoming adversity and embracing continuous self-reinvention.

Showing Up for Foster Youth

In this episode of The Mindful Mic, we’re joined by Mary Irby, Director of Operations at Freedom Youth Foundation, for a powerful conversation about the realities foster youth face and the impact that consistency, community, and caring adults can have in their lives. Mary shares what it’s like working alongside foster kids, the challenges they navigate, and the moments that remind her why this work matters so deeply. We explore how Freedom Youth Foundation creates opportunities through programs that build confidence, belonging, and hope—and why relationships and support systems are just as critical as services. This episode is for anyone who cares about kids, community, and creating meaningful change. Whether you’re a parent, clinician, nonprofit professional, or simply someone who wants to understand foster care more deeply, this conversation offers insight, compassion, and a call to action.

Where Healing Happens Together: Supporting Families Through Pediatric Cancer at Camp Rainbow Gold

In this episode of The Mindful Mic, we sit down with Elizabeth Lizberg, CEO of Camp Rainbow Gold, to explore the emotional and mental-health journey families face when a child is diagnosed with cancer. Elizabeth shares how Camp Rainbow Gold goes beyond medical care—creating safe, joyful spaces where children, siblings, and parents can reconnect, heal, and feel less alone. We discuss the power of community, the importance of sibling support, and the vision behind Hidden Paradise, a permanent medical-camp facility designed to foster resilience and hope for families across Idaho.

Where Healing Happens Together: Supporting Families Through Pediatric Cancer at Camp Rainbow Gold - Trailer

In this episode of The Mindful Mic, we sit down with Elizabeth Lizberg, CEO of Camp Rainbow Gold, to explore the emotional and mental-health journey families face when a child is diagnosed with cancer. Elizabeth shares how Camp Rainbow Gold goes beyond medical care—creating safe, joyful spaces where children, siblings, and parents can reconnect, heal, and feel less alone. We discuss the power of community, the importance of sibling support, and the vision behind Hidden Paradise, a permanent medical-camp facility designed to foster resilience and hope for families across Idaho.