The Noelle Effect

The Alchemy Secret Nobody Told You — David Gilbert

High performance isn’t the finish line — it’s just the first mountain. In this powerful conversation, Kristina Noelle sits down with David Gilbert — executive coach, author, and creator of The Alchemist’s Journey — to reveal why even top achievers feel stuck… and how to finally break free. Chapters 00:00 Introduction to Transformation 01:19 Beyond High Performance: The Internal Mountain 03:55 Personal Journeys: Finding True Success 08:35 The Alchemical Journey: Phases of Transformation 12:19 Blind Spots: The Hidden Barriers to Growth 15:11 Receiving Feedback: The Path to Self-Discovery 16:32 Truth vs. Myth: Debunking Common Beliefs 26:15 Personal Growth: Commitment and Conviction 28:32 Breaking Out of the Matrix: Awakening to Reality 30:11 Fatherhood: Lessons in Love and Purpose 31:09 Final Thoughts: You Are the Creator of Your Story 33:03 TNE outro.mp [http://outro.mp]4 📌 Follow David Gilbert: Website: https://www.goldenlife.com/ [https://www.goldenlife.com/] https://davidggilbert.com/ [https://davidggilbert.com/] Facebook: https://www.facebook.com/davidgoldengilbert [https://www.facebook.com/davidgoldengilbert] YouTube: @the.goldenlife LinkedIn: https://www.linkedin.com/in/davidggilbert/ [https://www.linkedin.com/in/davidggilbert/] 📌 Follow The Noelle Effect 🦋 Instagram: https://www.instagram.com/thenoelleeffect/ [https://www.instagram.com/thenoelleeffect/] TikTok: https://www.tiktok.com/@the.noelle.effect [https://www.tiktok.com/@the.noelle.effect] X (Twitter): https://x.com/TheNoelleEffect [https://x.com/TheNoelleEffect] Spotify: https://open.spotify.com/show/0hmqn03VnrqcKVyLmHBZ9d?si=fef0853637c74811 [https://open.spotify.com/show/0hmqn03VnrqcKVyLmHBZ9d?si=fef0853637c74811] RSS: https://rss.com/podcasts/the-noelle-effect [https://rss.com/podcasts/the-noelle-effect] LinkedIn: https://www.linkedin.com/company/the-noelle-effect-podcast/ [https://www.linkedin.com/company/the-noelle-effect-podcast/] 📌 Follow Kristina Noelle 🌸 Instagram: https://www.instagram.com/kristina.noelle.tijan/ [https://www.instagram.com/kristina.noelle.tijan/] LinkedIn: https://www.linkedin.com/in/kristina-noelle-tijan/ [https://www.linkedin.com/in/kristina-noelle-tijan/] 📌 Want to be on the show? 👉 https://www.joinpodmatch.com/thenoelleeffect [https://www.joinpodmatch.com/thenoelleeffect] ________ The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

The Pill. Ozempic. Hormones. What They’re Not Telling You - Dr. Gillian Goddard

Summary In this enlightening conversation, Kristina Noelle and Dr. Gillian Goddard delve into the complexities of women's hormonal health, addressing common misconceptions, the impact of lifestyle choices, and the importance of self-advocacy. They explore the nuances of hormonal changes from puberty to menopause, the role of diet and exercise, and the significance of mindfulness in managing hormonal balance. Dr. Goddard emphasizes the need for better education around hormones and encourages women to take charge of their health by understanding their bodies and advocating for their needs. Follow Dr. Gillian Website [https://savvypatient.substack.com/] Instagram [https://www.instagram.com/gillianmgoddard/] Linkedin [https://www.linkedin.com/in/gillian-goddard-25805992/] Follow The Noelle Effect Instagram [https://www.instagram.com/thenoelleeffect/] TikTok [https://www.tiktok.com/@the.noelle.effect] X (Twitter) [https://x.com/TheNoelleEffect] Linkedin [https://www.linkedin.com/company/the-noelle-effect-podcast/?viewAsMember=true] Follow Kristina Noelle Instagram [https://www.instagram.com/kristina.noelle.tijan/] Linkedin [https://www.linkedin.com/in/kristina-noelle-tijan/] Chapters 00:00 Understanding Hormones and Women's Health 01:29 The Role of Endocrinologists 01:55 Recognizing Hormonal Imbalances 08:10 Busy Women Syndrome and Energy Management 11:26 Misdiagnosis in Women's Health 15:30 The Importance of Hormone Education 17:17 Controversies in Hormone Therapy 23:53 The Impact of Birth Control Pills 28:48 Diet, Nutrition, and Hormonal Balance 34:18 Understanding Polycystic Ovary Syndrome and Diets 38:25 The Role of Mindfulness and Stress Management 41:10 Clarifying Perimenopause and Menopause 50:00 The Impact of Ozempic on Hormonal Health 53:15 Personal Hormonal Experiences and Advocacy Takeaways * Many women normalize fatigue and low energy levels. * Hormonal shifts can significantly impact mood and energy. * Sleep and exercise are crucial for managing hormonal health. * Doctors often overlook fatigue as a serious symptom. * Understanding hormones is key to self-advocacy. * Dietary choices, like keto, can influence hormonal balance. * Mindfulness practices can help regulate stress hormones. * Perimenopause is a recognized stage of hormonal change. * Women should be informed about the effects of long-term birth control use. * GLP-1 medications can have serious implications for hormonal health. ________ The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

Big Tech Is Lying To You – And He Built the Proof | Tanner Haas

Big Tech is lying. Your data is being harvested. And one CEO decided to do something about it. Tanner Haas went from raw eggs and Uber shifts to selling startups — and now he’s building a private messaging app that Big Tech definitely doesn’t want you using. In this episode, Kristina Noelle dives into Tanner’s unfiltered journey: the grind, the wins, and the psychological price of building in silence. You’ll learn: 💥 The truth behind “secure” apps like WhatsApp 🧠 Why success without resilience is a dead end 📲 What Freedom Chat does differently — and why it matters 🔐 Why privacy isn’t a feature — it’s a right 💬 And how networking isn’t about who you know — it’s about what you give This episode will shake your trust in tech — and rebuild your belief in what’s possible. Freedom Chat is now available for iOS and Android! 👇 Links: 🔗 https://freedomchat.com [https://freedomchat.com] 🔗 https://tannerhaas.com [https://tannerhaas.com] 🎙️ Host: Kristina Noelle 📩 christina7noelle@gmail.com [christina7noelle@gmail.com] 📲 Telegram: @kristinanoelle Instagram: https://www.instagram.com/thenoelleeffect/ [https://www.instagram.com/thenoelleeffect/] TikTok: @the.noelle.effect YouTube: https://www.youtube.com/@thenoelleeffect [https://www.youtube.com/@thenoelleeffect] Linkedin: https://www.linkedin.com/in/kristina-noelle-tijan/ [https://www.linkedin.com/in/kristina-noelle-tijan/] Podcast Page: https://www.linkedin.com/company/the-noelle-effect-podcast [https://www.linkedin.com/company/the-noelle-effect-podcast] 📢 If this hit a nerve, send it to someone who still thinks WhatsApp is private. 🔔 Subscribe for more episodes that cut through the noise — and into the real stuff.

This Therapy Rewires Your Brain (And Nobody Talks About It)🧠| Laurel Roberts-Meese

In this conversation, Kristina Noelle and Laurel Roberts-Meese delve into the complexities of trauma, particularly in high achievers. They explore the invisible ways trauma manifests, the stages of burnout and the importance of self-care and discipline. Laurel shares insights on the four layers of health, the impact of trauma on personal and professional lives and the effectiveness of EMDR therapy in healing. The discussion also touches on inherited fears, the role of relationships in healing and practical applications of EMDR. Laurel emphasizes the importance of showing up as a human first in therapy and life and the conversation concludes with personal reflections and advice. 00:00 Introduction to Trauma Healing and High Achievers 02:55 Understanding Burnout and Its Stages 05:56 The Role of Discipline and Avoidance in High Achievement 08:33 The Importance of Meaning and Ikigai in Life 11:26 Layers of Health: Physical, Behavioral, and Social 16:34 The Impact of Trauma on High Achievers 19:38 Managing vs. Healing Trauma 25:17 Introduction to EMDR Therapy 30:31 Bilateral Processing and Memory Storage 32:01 Inherited Fears and Epigenetic Trauma 33:54 Understanding EMDR and Its Applications 37:16 Myths and Misconceptions about EMDR 40:05 The Importance of Context in Trauma Processing 43:13 EMDR in Crisis Situations 46:00 Personal Insights and Professional Growth Laurel Roberts-Meese Website: laureltherapy.net [http://laureltherapy.net] Youtube: @laureltherapycollective Instagram: @laureltherapycollective Follow The Noelle Effect Instagram: @thenoelleeffect TikTok: @the.noelle.effect X (Twitter): @thenoelleeffect Follow Kristina Noelle Instagram: @kristina.noelle.tijan Linkedin: /in/kristina-noelle-tijan ________ The views expressed in this podcast are my own and those of my guests. This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.

How to Say What You Really Think at Work — Without Getting Fired | Yasar Ahmad on The Noelle Effect

How do you say what you really think at work — without getting fired? In this episode, Yasar Ahmad (Global VP of Talent @ HelloFresh) joins Kristina Noelle to talk boundaries, burnout, toxic bosses and how to speak up without blowing up your career. From stolen credit to quiet quitting, this is workplace self-defence 101 — minus the corporate BS.