The Self-Worth Project

(#43) Good Girl Syndrome: Signs & How To Heal

EPISODE #43: GOOD GIRL SYNDROME: SIGNS & HOW TO HEAL Do you suffer from Good Girl Syndrome? If you're a woman, the answer is probably yes (Of course, this can apply to men to.) Good Girl Syndrome looks like perfectionism, people pleasing and an acute fear that someone isn't going to like you. On the surface, that might not look that damaging. But being hypervigilant is super stressful on the body and can lead to resentment and bitterness over time. So today we're diving into the signs of Good Girl Syndrome as well as getting into how to heal! In This Episode: + Find out what Good Girl Syndrome is + Learn more about the signs of Good Girl Syndrome & why they're so harmful + Get a solid healing plan to get you out of it for good! + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

(#42) Why People-Pleasers Are Liars

EPISODE #42: WHY PEOPLE-PLEASERS ARE LIARS People pleasers just want to be loved. So it's shocking to learn the truth: that people pleasers are actually big fat LIARS! If you're a people pleaser, don't be ashamed! I've been there too. But part of the healing process is waking up to our TRUTH (aka actually being real and telling people what we think or need). If you need extra inspiration to kick your people-pleasing habit, this week's episode is for you! In This Episode: + Learn why people-pleasing is so common & what we're really avoiding + Find out the two ways people-pleasers are liars + Get inspired to stop self-abandoning & start prioritizing YOU + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

(#41) How To Deal With The In-Between Space

EPISODE #41: HOW TO DEAL WITH THE IN-BETWEEN SPACE Have you ever been in the In-Between Space? I define this as when one chapter of your life is ending but the new one hasn't quite begun yet. This space feels awkward and weird--and no one ever talks about it! So today we're talking more about the weirdness and magic of the In-Between Space, so you can EMPOWER yourself to deal with it the next time it happens to you! In This Episode: + Find out what the In-Between Space is (with a few examples) + Learn more about why this time feels so wrong + Get powerful mindset tips on how to deal with it + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

(#40) The Medicine Is In The Opposite

EPISODE #40: THE MEDICINE IS IN THE OPPOSITE Have you ever struggled with a major problem in life that didn't seem to have an easy way out? Here's my big tip for you this week: the medicine is in the OPPOSITE. Today, I'm going to prove it to you with two solid examples of why this works. Plus we're going to go into the somatic and mindset work you need in order to face your fears and get out of stuck! It's essential listening for everyone, so grab yourself a matcha and dive in! In This Episode: + Listen to two examples of why the medicine to your biggest problems in life lies in doing the exact OPPOSITE + Find out why just cognitively knowing that isn't enough + Get practical advice on somatics and mindset work that will help you break through + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/

(#39) How To Stop Being Dramatic

EPISODE #39: HOW TO STOP BEING DRAMATIC Who has time for drama? Apparently, most of us. Many of our most toxic thought patterns are DRAMATIC AF. Only thing is we don't realize how that's hurting us and our relationships. There are many overly dramatic thought patterns to be aware of. But today we're talking about three of them, to illustrate why it's so harmful to think this way. Listen in now to get inspired enough to challenge those thoughts and leave the drama behind! In This Episode: + Find out why dramatic thinking can HURT you & your relationships + Get three examples of dramatic toxic thoughts + Get inspired to detach and create more room for CALM thinking instead + Much more! ✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology. ✅ THE SELF-WORTH PROJECT https://projectselfworth.com/ ✅ FREE SELF-LOVE MEDITATION https://projectselfworth.com/self-love-guided-meditation/ ✅ INSTAGRAM: https://www.instagram.com/theselfworthproject_/ ✅ JOIN HEALD: https://alignedlife.teachable.com/p/recode/ ✅ THE ALIGNED LIFE: https://www.thealignedlife.co/