The Shy Guys

E12 - How to meditate and be mindful (ft. Jenny Anderson)

This week The Shy interview Jenny Anderson, a corporate employee by day and meditation practitioner outside of work! Jenny speaks on how she found meditation, her insights into the meanings of meditation and mindfulness practice and some helpful approaches to understanding your mind and finding contentment. As always, feedback is appreciated, you can contact us below: M: theshyguyspodcast@gmail.com [theshyguyspodcast@gmail.com] FB: www.facebook.com/theshyguyspodcast [http://www.facebook.com/theshyguyspodcast] IG: instagram.com/theshyguyspodcast [http://instagram.com/theshyguyspodcast] SC: soundcloud.com/theshyguyscast [http://soundcloud.com/theshyguyscast]Music by Kemble Song (VanBeatOven): soundcloud.com/vanbeatoven [http://soundcloud.com/vanbeatoven]Books mentioned: - In Love with the World by Yongey Mingyur Rinpoche - Welcoming the Unwelcome by Pema Chodron

E11 - From 170kg to 85kg (feat. Steven Stamopoulos)

This time on The Shy Guys we speak to another close friend about their fitness journey. Steven Stamopoulos was 170 kg when he realised his innate dissatisfaction with himself and his life. With sheer effort and some important mentorship he got to where he is today - 85 kg and smiling. Listen in for his story and advice he'd give to others looking to get fitter, become more confident and live happier. As always, feedback is appreciated, you can contact us below: M: theshyguyspodcast@gmail.com FB: www.facebook.com/theshyguyspodcast IG: instagram.com/theshyguyspodcast Music by Kemble Song (VanBeatOven): soundcloud.com/vanbeatoven

E10 - An Update on What We're Doing!

Hi everyone, Sean and Kai here. As you can tell, we haven't uploaded any content in a while. We provide quick update on where we've landed with this podcast and what we're doing next. Thanks! As always, feedback is appreciated, you can contact us below: M: theshyguyspodcast@gmail.com FB: www.facebook.com/theshyguyspodcast IG: instagram.com/theshyguyspodcast Music by Kemble Song (VanBeatOven): soundcloud.com/vanbeatoven

E09 - How Positivity and Exercise Saved My Life (feat. Nick Jennings)

We interview our good friend, Nick Jennings. A bundle of positivity, Nick tells the story of his difficult growth into adulthood and how going to the gym helped him love himself more, improved his self-esteem and saved his life. A true master of embracing the ups and downs of life, he offers wise tips on fitness and life. We hope you enjoy this interview with him! As always, feedback is appreciated, you can contact us below: M: theshyguyspodcast@gmail.com FB: www.facebook.com/theshyguyspodcast IG: instagram.com/theshyguyspodcast Music by Kemble Song (VanBeatOven): soundcloud.com/vanbeatoven

E08 - How to be creative in the corporate world (feat. Georgina Lee)

Are you a creative person in a not-so-creative job and feel like you’re destined for more? How do you utilise your inner artist to succeed in the corporate world? We interview Georgina Lee, the Head of Growth and Experience for the career consulting business of a global management consulting firm. Georgina started off as an actuarial analyst looking at spreadsheets every day while pursuing her aspirations as an artist on the side. Eventually, she was able to combine her creative and logical strengths to excel in her career - this is her story. As always, feedback is appreciated, you can contact us below: M: theshyguyspodcast@gmail.com FB: www.facebook.com/theshyguyspodcast IG: instagram.com/theshyguyspodcast Music by Kemble Song (VanBeatOven): soundcloud.com/vanbeatoven