The V Movement

Red Light Therapy 101: Pelvic Pain, Menopause Changes & Healing Explained

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women’s Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health. We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel. Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG [https://fringeheals.com/?ref=ALLISONECRAIG] After Nov 30: save 10% anytime with AllisonC10. Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you. 👤 About Our Guest — Liz Frey, PT Liz Frey is a pelvic health and orthopedic physiotherapist with over 15 years of experience and serves as the Director of Women’s Health at Fringe. Her clinical and personal experience with postpartum healing and menopausal pelvic changes gives her a uniquely practical perspective on using red light therapy for pelvic wellness. Find Fringe online:  Instagram: @fringeheals  Website: FringeHeals.com  Email: hi@fringeheals.com If you’re interested in joining the next round, Allison is teaming up with Liberty Fitness in Eureka, CA to offer an in-person option. 👉 Want to work with Sarah Landis?  Find her at Axis PT [ https://www.theaxispt.com/] 👉 Want to work with Allison Craig?  Ask your PCP for a referral to Providence Redwood Memorial Hospital [ https://www.providence.org/locations/norcal/redwood-memorial] in Fortuna, CA 🔎 Find a Pelvic PT near you  APTA Pelvic Health Locator: [ https://www.aptapelvichealth.org/ptlocator] ✨ Stay Connected with The V Movement ➡️ Instagram: @thev.movement ➡️ YouTube: @TheVMovement ➡️ Newsletter: Get updates & resources [ https://the-v-movement.ck.page/600c481290] 🎵 Music by Pavel Sivahrakau [https://pixabay.com/users/pavetraxx-831522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] Disclaimer:  The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.

The Bone Health Wake-Up Call Every Woman Needs

In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall. In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women’s health in the perimenopause and menopause transition. You’ll learn: 1. How estrogen protects bones — and why bone loss accelerates during menopause 2. The surprising amount of bone mass women can lose in just a few years 3. Why fractures of the spine and hip are life-changing — and often preventable 4. The power of resistance training (with evidence from systematic reviews & meta-analyses) 5. Simple, realistic ways to start strength training now — no gym membership required ✨ Whether you’re in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come. ⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause. 👉More information here! [https://thevmovement.kit.com/products/perimenopause-menopause-8-week-fitness-and-] 🎧 Episode Resources:  📚Books: Menopause Manifesto by Dr. Jen Gunter and Estrogen Matters by Avrum Blooming MD and Carol Tarvis PhD ✨ Want to dig into the science? Zhao R, et al. Exercise training and bone mineral density in postmenopausal women: Systematic review & meta-analysis. Osteoporosis International, 2023. 👉 PubMed [https://pubmed.ncbi.nlm.nih.gov/36749350/] Wang L, et al. Prevalence of osteoporosis and low bone mass in the U.S. 2017–2018. CDC/NCHS Data Brief, 2021. 👉 CDC Report [https://www.cdc.gov/nchs/products/databriefs/db405.htm] 👉 Want to work with Sarah Landis?  Find her at Axis PT https://www.theaxispt.com/ [https://www.theaxispt.com/] 👉 Want to work with Allison Craig?  Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA  https://www.providence.org/locations/norcal/redwood-memorial [https://www.providence.org/locations/norcal/redwood-memorial] 🔎 Find a PT near you through the APTA Pelvic Health Locator  https://www.aptapelvichealth.org/ptlocator [https://www.aptapelvichealth.org/ptlocator] ✨ Stay Connected with The V Movement:  ➡️ Follow us on IG @thev.movement [https://instagram.com/thev.movement] ➡️ Subscribe on YouTube @TheVMovement [https://www.youtube.com/@TheVMovement] ➡️ Join our newsletter [https://the-v-movement.ck.page/600c481290]for updates & resources: 🎵 Music by Pavel Sivahrakau [https://pixabay.com/users/pavetraxx-831522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] Disclaimer:  The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.

From Tummy Time to Walking: interview with Trevor Carlson, PT

⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause. 👉More information here! [https://thevmovement.kit.com/products/perimenopause-menopause-8-week-fitness-and-] In this episode, pediatric PT Trevor Carlson dives into the fascinating world of child development, from those first wiggles on the floor to those wobbly first steps. He shares fun, practical tips for supporting your child’s growth, explains the “why” behind tummy time, and reveals how parents play a crucial role in building strong, functional movement patterns early on. Whether you're a parent, clinician, or just curious about how kids grow and move, this episode is packed with insight, inspiration, and a few laughs along the way. 🎧 Episode Resources:  📚 Get Trevor Carlson’s book  Tummy Time to Walking: Building a Foundation for Lifelong Success with Infant Movement [https://www.amazon.com/Tummy-Time-Walking-Building-Foundation/dp/B0DRK3WG5Z] 🧸 Want to work with Trevor Carlson?  Find him at Therapy Kids [https://therapykids.org/]  👉 Want to work with Sarah Landis?  Find her at Axis PT  [https://www.theaxispt.com/] 👉 Want to work with Allison Craig?  Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA [https://www.providence.org/locations/norcal/redwood-memorial] 🔎 Find a PT near you through the APTA Pelvic Health Locator [https://www.aptapelvichealth.org/ptlocator] ✨ Stay Connected with The V Movement: ➡️ Follow us on IG @thev.movement [https://instagram.com/thev.movement] ➡️ Subscribe on YouTube @TheVMovement [https://www.youtube.com/@TheVMovement] ➡️ Join our newsletter for updates & resources:  https://the-v-movement.ck.page/600c481290 [https://the-v-movement.ck.page/600c481290] 🎵 Music by Pavel Sivahrakau [https://pixabay.com/users/pavetraxx-831522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] Disclaimer:  The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.

Menopause/Perimenopause: Key Definitions and Symptoms

⭐️⭐️⭐️ Sign up on our WAITLIST [https://the-v-movement.kit.com/f8db14ef7f]! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness. 🎧 Listen in and learn more about the definitions and symptoms of perimenopause/menopause! Find a PT near you [https://www.aptapelvichealth.org/ptlocator] through the APTA Pelvic Health Locator ➡️  Follow us on IG @thev.movement [https://instagram.com/thev.movement] ➡️  Subscribe on YouTube @TheVMovement [https://www.youtube.com/@TheVMovement] ➡️ Join our newsletter [https://the-v-movement.ck.page/600c481290] 🎵 Music by Pavel Sivahrakau [https://pixabay.com/users/pavetraxx-831522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] Disclaimer:  The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.

Menopause, what does it mean to you?

⭐️⭐️⭐️ Sign up on our WAITLIST [https://the-v-movement.kit.com/f8db14ef7f]! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness. Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide education and insights to help you navigate this stage of life with a greater understanding. We discuss the importance of addressing and understanding menopause, the impact of education on perception, and how a change in mindset can impact this transition. Tune in to join the conversation and learn more about your body's changes. Stay empowered and keep the V's in your life moving! Find a PT near you [https://www.aptapelvichealth.org/ptlocator] through the APTA Pelvic Health Locator ➡️  Follow us on IG @thev.movement [https://instagram.com/thev.movement] ➡️  Subscribe on YouTube @TheVMovement [https://www.youtube.com/@TheVMovement] ➡️ Join our newsletter [https://the-v-movement.ck.page/600c481290] 🎵 Music by Pavel Sivahrakau [https://pixabay.com/users/pavetraxx-831522/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=268646] Disclaimer:  The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.