ThirtyFiveSixtyFour

The Science Behind Beautiful Skin Over 40 with Kate Schneider

Aeston West DISCOUNT CODE FOR LISTENERS: THIRTY20 for 20% off Welcome to the science of beautiful skin in the middle years! Are you overwhelmed by choices and frustrated that your skincare routine isn't working? We sit down with Kate Schneider, founder of Aeston West, who breaks down the complex world of middle-aged skincare and simplifies it with science. In this essential episode, we dive into: The Biggest Enemy: Why chronic inflammation is the root cause of many skin issues we face after 40—and how to fight it. Smart Investment: Where you need to spend your money (hint: it's all about active serums!) and how to stop wasting cash on products that don't work. Simplifying Your Routine: Strategies for streamlining your products to achieve better results and consistency. Future Trends: The rise of clinical testing and the necessity of a holistic approach to skin health. It's time to find joy in your routine and choose products that truly work for your unique needs! Chapters 00:00 Introduction and Setting the Stage 03:01 Kate's Background in Skincare and Science 06:36 Understanding the Unique Skin Needs of Middle-Aged Women 08:35 Navigating Skincare Choices 10:40 Addressing Chronic Inflammation in Skincare 12:27 The Impact of Lifestyle on Skin Health 14:20 The Importance of a Holistic Approach 17:28 Cleansing Techniques and Product Choices 20:14 Teen vs. Adult Acne: Different Needs 22:03 Application Techniques for Skincare Products 24:29 The Importance of Product Application Techniques 27:47 Streamlining Skincare Routines 30:52 Consistency in Skincare for Optimal Results 33:54 The Impact of Makeup on Skin Health 35:12 Investing Wisely in Skincare Products 38:52 The Power of Serums in Skincare 41:13 Affordable Drugstore Beauty Finds 44:44 Innovative Skincare Technologies 49:42 Emerging Trends in Skincare 52:04 Connecting with the Brand Resources: Discount code: THIRTY20 for 20% off Aeston West Website https://aestonwest.com/ Miracle Suit Website https://miraclesuit.com/ Instagram https://www.instagram.com/aestonwest/ Facebook https://www.facebook.com/people/Aeston-West/61578216321607/ Email questions@aestonwest.com

How to Recalibrate Your Brain for Midlife Clarity and Vitality

In this conversation, Riana Melia [https://rianamalia.com/], a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and the Clear to Create method for achieving clarity in life. Riana emphasizes the significance of values, non-negotiables, and desires in relationships, and introduces the Fear to Focus Flip Framework to shift negative thought patterns. The discussion also touches on midlife reflections, the impact of past trauma, and practical advice for navigating life changes. Chapters 00:00 Introduction to Neurosomatic Practices03:00 Identifying Signs of Being Stuck06:05 Understanding True Desires vs. External Expectations08:55 The Clarity Codex: Values and Non-Negotiables11:52 Creating a Desire List for Life14:49 The Importance of Clarity in Relationships17:49 Transforming Negative Thoughts into Positive Actions20:55 The Fear to Focus Flip Framework23:48 Practical Exercises for Mindset Shifts26:47 Emotional Guidance Scale and Its Impact28:58 Navigating Musical Frequencies and Emotional Guidance32:29 Clearing Unconscious Patterns for Transformation35:34 Understanding Midlife Transitions and Identity38:04 The Power of Forgiveness and Letting Go41:48 Accessing the Subconscious for Healing48:55 Visualizing Goals and Creating New Realities50:56 Practical Steps for Life Changes and Self-Discovery Resources:Riana Melia’s Website [https://rianamalia.com/]The Extraordinary Love Index (ELI) Assessment [https://quiz.rianamalia.com/]Riana’s Instagram [https://www.instagram.com/rianamalia/]Riana’s Facebook [https://www.instagram.com/rianamalia/]Riana’s YouTube channel [https://www.youtube.com/@rianamalia] ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. Read our middle age blogs and access detailed show notes for ThirtyFiveSixtyFour: Website → https://thirtyfivesixtyfour.com [https://thirtyfivesixtyfour.com/] Follow us on social for middle age inspiration:Instagram → https://instagram.com/thirtyfivesixtyfour_/ [https://instagram.com/thirtyfivesixtyfour_/] Facebook → https://facebook.com/ThirtyFiveSixtyFourPodcast/ [https://facebook.com/ThirtyFiveSixtyFourPodcast/] TikTok → https://tiktok.com/@3564podcast [https://tiktok.com/@3564podcast] LinkedIn → https://inkedin.com/company/thirtyfivesixtyfour/ [https://inkedin.com/company/thirtyfivesixtyfour/]

Top 9 Conversations about Perimenopause and Menopause | Viral Moments You Can't Miss

Karen brings a powerful solo episode to ThirtyFiveSixtyFour, diving into nine of the most viral and eye-opening moments about perimenopause and menopause that every woman in midlife should know. Drawing from trusted experts, celebrity experiences, and viral clips that have reshaped the conversation around women’s health, Karen curates a must-listen guide to understanding your changing body and reclaiming your joy during midlife. From Oprah Winfrey’s honest confessions to Halle Berry’s shocking medical misdiagnosis, Naomi Watts’ message of courage, and Dr. Mary Claire Haver’s transformative tips, this episode offers real talk and relatable stories that break the stigma surrounding menopause. Karen shares personal reflections, trusted resources, and a call to women everywhere: it’s time to take back control of your health and happiness. In this episode: * (00:00) Introduction: Why This Conversation Matters * (02:12) The Biggest Medical Misstep in Women’s Health — Huberman x Attia on HRT [https://www.youtube.com/watch?v=uEZpg0n7jcY&t=840s] * (04:38) What Is Perimenopause? Dr. Natalie on The Today Show [https://www.youtube.com/watch?v=-bnqL5R-1kU] * (05:01) Oprah’s Viral Menopause Moment: When HRT Isn’t the Right Choice — Dr. Sharon Malone Explains [https://www.youtube.com/watch?v=aI_ZHubzc_k] * (08:01) Mary Claire Haver’s Viral Checklist: 10 Must-Know Tips for Navigating Menopause [https://youtube.com/shorts/AU2OO7AhHDg?si=deZJuiQ6JBZ2Lye_] * (10:56) Halle Berry Opens Up on Drew Barrymore: Finding Support Through Perimenopause [https://www.youtube.com/watch?v=6i3MhfjSr2Q] * (12:54) Naomi Watts on Early Menopause and Breaking the Shame Cycle and Savannah Guthrie’s Book: The New Menopause [https://www.youtube.com/watch?v=BlgK031rFTM] * (15:04) Oprah’s Personal Menopause Story: Palpitations, Fear, and Clarity [https://www.youtube.com/watch?v=hstrPw1EN3M] * (17:21) Tamron Hall’s Viral Guest — The Steaming Head Hot Flash Story [https://www.tiktok.com/@pleezebfree/video/7488877340416658718] * (18:33) Carin Luna-Ostaseski on the Real Midlife Experience and Identity * (21:30) Next Steps for Listeners  Resources Mentioned: * Full interview with Dr Attia about Menstruation, Menopause, and Hormone Replacement Therapy for Women: https://youtube.com/watch?v=uEZpg0n7jcY&t=840s [https://www.youtube.com/watch?v=uEZpg0n7jcY&t=840s] * Full Interview with NBC’s Dr. Natalie Azar Many women don’t notice early menopause symptoms, study finds: https://youtube.com/watch?v=-bnqL5R-1kU [https://www.youtube.com/watch?v=-bnqL5R-1kU] * Full Oprah Interview: Breaking Down Common Menopause Myths with Oprah, Drew Barrymore, Maria Shriver, and More: https://youtube.com/watch?v=aI_ZHubzc_k [https://www.youtube.com/watch?v=aI_ZHubzc_k] * 10 perimenopause tips I wish I knew sooner from Dr Marie Claire: https://youtube.com/shorts/AU2OO7AhHDg?si=deZJuiQ6JBZ2Lye_ [https://youtube.com/shorts/AU2OO7AhHDg?si=deZJuiQ6JBZ2Lye_] * Book: The New Menopause https://thepauselife.com/pages/the-new-menopause-book [https://thepauselife.com/pages/the-new-menopause-book] * Your Midlife Lab Checklist: Essential Tests for Womenhttps://thepauselife.com/pages/lab-checklist-download [https://thepauselife.com/pages/lab-checklist-download] * Full Interview: Halle Berry Reveals Doctor Misdiagnosed Her with Herpes During Early Menopause: https://youtube.com/watch?v=6i3MhfjSr2Q [https://www.youtube.com/watch?v=6i3MhfjSr2Q] * Full Interview: Naomi Watts talks menopause journey, new book ‘Dare I Say It’: https://www.youtube.com/watch?v=BlgK031rFTM [https://www.youtube.com/watch?v=BlgK031rFTM] * Full GMA Video: Oprah Winfrey talks new menopause specialhttps://www.youtube.com/watch?v=hstrPw1EN3M [https://www.youtube.com/watch?v=hstrPw1EN3M] * Tamron Hall’s Viral Guest — The Steaming Head Hot Flash Story [https://www.tiktok.com/@pleezebfree/video/7488877340416658718] * Viral Time Article: 8 Signs You’re in Perimenopause: https://time.com/7019600/perimenopause-signs-symptoms/ [https://time.com/7019600/perimenopause-signs-symptoms/] * Hot or Just Me Store: https://hotorjustme.com/ [https://hotorjustme.com/]

Middle Age Pelvic Health: Urogynecologist Dr. Besty Greenleaf

Ever wondered why your bladder seems to have a mind of its own after 40? Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the United States, joins ThirtyFiveSixtyFour to answer every pelvic health question you’ve been too embarrassed to ask. From UTIs to sexual satisfaction, from the right way to wipe to whether your underwear is sabotaging your health, this conversation covers it all. Karen and Dr. Betsy dive deep into the changes that happen during perimenopause and menopause, debunking myths and offering practical solutions that don’t require surgery. Dr. Betsy’s refreshing approach removes the shame and awkwardness around these topics, delivering medically sound advice with humor and compassion. Her mantra? Just because something is common doesn’t mean it’s normal or that you have to live with it. Ready to reclaim your pelvic health and sexual confidence? Dr. Betsy shares game-changing insights about Kegel exercises, revealing that most women are doing them wrong and explaining the milkshake straw technique that actually works. She exposes the truth about popular lubricants (KY Jelly gets thrown under the bus), explains why vacation sex is better, and introduces listeners to boric acid as a vaginal reboot solution. The conversation takes empowering turns as Dr. Betsy discusses everything from the best underwear choices to why sexual pleasure should be considered pelvic physical therapy. She challenges outdated beliefs about female desire and provides actionable strategies for improving intimate satisfaction at any age. Listeners will walk away with practical tips they can implement immediately, from bladder retraining techniques to understanding which products actually support vaginal health. Dr. Betsy Greenleaf is a pioneering triple board-certified physician and the first female in the United States to achieve board certification in urogynecology. Her specializations include obstetrics and gynecology, female pelvic medicine and reconstructive surgery, and procedural medicine and aesthetics. With decades of clinical experience, Dr. Betsy has become a leading voice in women’s pelvic health education. She is the CEO and founder of the Pelvic Floor Store, an online resource providing carefully curated products that support pelvic wellness. As a bestselling author and award-winning speaker, she’s dedicated to removing the stigma around pelvic health issues and empowering women with knowledge. Dr. Betsy also operates the Pause Institute, where she treats both men and women for hormonal and pelvic health concerns. Her innovative approach combines medical expertise with practical solutions, and she’s even released a menopause rock album called “Menopause Memo.” Dr. Betsy’s mission is to become the next Dr. Ruth, making conversations about intimate health accessible, accurate, and shame-free. In this episode: * (00:00) Introduction to Pelvic Health with Dr. Betsy Greenleaf * (03:20) What Is Pelvic Health and Why It Matters * (04:38) Bladder Health, Incontinence, and What’s Normal * (07:15) UTIs and Hormonal Changes During Perimenopause * (10:45) Stress vs. Urge Incontinence Explained * (12:02) Surprising Causes of Pelvic Floor Damage * (14:15) The Freeze and Sneeze Reality * (15:01) Kegel Exercises: Are You Doing Them Right? * (17:40) The Milkshake Straw Technique for Kegels * (19:30) Bladder Retraining and Hydration Tips * (21:07) Difficulty Emptying Your Bladder: Causes and Solutions * (24:00) Practical Tips for Better Bladder Function * (24:06) How to Know If You’re Doing Kegels Correctly * (26:27) Should Men Do Kegels Too? * (27:54) The Power of Emu Oil for Pelvic Health * (31:45) Choosing the Right Lubricant for Sexual Health * (36:32) The Truth About Flavored Lubes * (40:35) Does Your Underwear Cause Problems? * (42:55) The Great Wiping Debate: Front to Back * (45:33) Feminine Wipes and Bidets * (47:46) Boric Acid: The Vaginal Reboot Solution * (52:02) Sexual Satisfaction and Desire in Middle Age * (56:15) The New Model of Female Sexual Response * (58:45) Pelvic Physical Therapy Through Self-Pleasure * (1:00:15) Where to Find Dr. Betsy and Her Resources * Follow, subscribe, share, and rate….Send me your comments and feedback on the show! Resources: Dr. Betsy’s Social Media: Dr. Betsy Greenleaf on Instagram [https://www.instagram.com/drbetsygreenleaf/]  [https://www.tiktok.com/@drbetsygreenleaf]Dr. Betsy Greenleaf on TikTok [https://www.tiktok.com/@drbetsygreenleaf]  [https://www.pelvicfloorstore.com/]The Pelvic Floor Store [https://www.pelvicfloorstore.com/] – Use code 3564 for 10% off  [https://www.pauseinstitute.com/]Pause Institute [https://www.pauseinstitute.com/] – Dr. Betsy’s Medical Practice  [https://www.pauseinstitute.com/]Free Hormone Quiz [https://www.pauseinstitute.com/]  [https://music.apple.com/us/artist/dr-betsy-greenleaf/]Menopause Memo Rock Album [https://music.apple.com/us/artist/dr-betsy-greenleaf/] – Available on Apple Music, Spotify, and Pandora

Perimenopause: Why Didn't Anyone Tell Us?

Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and what she calls “menopause divorce” on ThirtyFiveSixtyFour. Ever wonder why you suddenly can’t stand things you once tolerated? Anna’s been coaching women through these hormonal shifts for years, and she’s discovered something fascinating: that late luteal phase clarity you experience before your period? During perimenopause, it becomes your constant companion. Karen and Anna dive into why 75% of divorces are initiated by women during this phase—and it’s not because you’re “crazy.” Your brain is actually giving you unprecedented clarity about your life, needs, and boundaries. Anna challenges the narrative that perimenopause is just hot flashes and brain fog, reframing it as your “pro-self” era. Ready to stop apologizing for who you’re becoming? Anna shares game-changing insights about the hormonal shift from “pro-social” to “pro-self”—and why this isn’t a crisis, it’s an awakening. From revealing why only a handful of species (including one devoted octopus) experience menopause, to explaining how men can use cycle awareness as relationship “cheat codes,” this conversation rewrites the perimenopause playbook. Anna introduces The Agenda Period app that syncs with your calendar and gives you the “now what” guidance most trackers miss. You’ll discover why taking your basal body temperature matters beyond fertility, how the moon connects to your cycle, and why Anna’s football coach husband now period-coaches his buddies. Most powerfully, Anna dismantles the shame around this transition and offers practical tools—including her viral “marriage saver” mirror tracker—to help you embrace this creatively fertile period of life. Anna Snead is the co-founder of The Agenda Period, a former high school teacher turned life coach and cycle educator who’s passionate about body literacy and empowering women through hormonal understanding. With a background spanning 16 years in education, Anna discovered the profound connection between menstrual cycles and life decisions while coaching her very first client through what appeared to be a divorce—until Anna noticed the pattern between her client’s cycle phases and relationship feelings. This revelation launched Anna’s mission to help women become their own “cycle scientists.” As a 46-year-old navigating perimenopause herself while raising a daughter, Anna combines personal experience with professional expertise to make cycle awareness accessible and actionable. Through The Agenda Period app and educational content, she’s disrupting the silence around women’s hormonal health, teaching both women and their partners how to harness cycle knowledge for deeper relationships and self-understanding. Anna believes perimenopause isn’t an ending but a powerful transition into wisdom-sharing and authentic self-advocacy. In this episode: * (00:00) Introduction: Anna Snead and The Agenda Period * (03:03) What is “Menopause Divorce”? The 75% Statistic Explained * (06:23) The Hormonal Shift: From Pro-Social to Pro-Self * (08:15) Perimenopause Brings Clarity, Not Just Symptoms * (10:55) Why You’re Becoming More Introverted (It’s Hormonal!) * (13:41) Reframing Perimenopause as Purpose, Not Ending * (16:49) The Agenda Period App: Your “Now What” Cycle Guide * (20:32) How Men Can Support Partners Through Cycle Awareness * (23:16) Tracking Ovulation When Periods Are Erratic * (26:21) The Marriage Saver: Teaching Partners Your Cycle Language * (29:56) Moon Cycles for Non-Bleeders and IUD Users * (32:40) Natural Progesterone: Anna’s Game-Changing Experience * (35:09) Perimenopause Starting Earlier: The Birth Control Connection * (38:23) Daily Check-Ins: Your Most Important Relationship Is With Yourself * (39:26) Closing and Next Steps * Follow, subscribe, share, and rate….Send me your comments and feedback on the show! Resources: The Agenda Period Website: https://theagendaperiod.com [https://theagendaperiod.com] The Agenda Period App (iOS and Android): Search “The Agenda.” in app stores  [https://www.instagram.com/theagendaperiod]The Agenda Period on Instagram [https://www.instagram.com/theagendaperiod]  [https://www.tiktok.com/@theagendaperiod]The Agenda Period on TikTok [https://www.tiktok.com/@theagendaperiod]  [https://www.youtube.com/@theagendaperiod]The Agenda Period on YouTube [https://www.youtube.com/@theagendaperiod] About: ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. If you find our stories and conversations valuable, your contribution helps cover the behind-the-scenes costs of keeping this podcast running. Leave a tip or donation here → https://thirtyfivesixtyfour.com/donate/ [https://thirtyfivesixtyfour.com/donate/] Watch & Subscribe on YouTube → https://youtube.com/channel/UCUMAMJFx9trP1ixYD8uEs4A?reload=9 [https://youtube.com/channel/UCUMAMJFx9trP1ixYD8uEs4A?reload=9]  Listen & Subscribe on Spotify → https://open.spotify.com/show/6jJtEh0WpglPGlZ9qnGHKL [https://open.spotify.com/show/6jJtEh0WpglPGlZ9qnGHKL]  Listen & Subscribe on Apple Music → https://podcasts.apple.com/us/podcast/thirtyfivesixtyfour/id1733505174 [https://podcasts.apple.com/us/podcast/thirtyfivesixtyfour/id1733505174] Read our middle age blogs and access transcripts and detailed show notes for ThirtyFiveSixtyFour → https://thirtyfivesixtyfour.com [https://thirtyfivesixtyfour.com] Follow us on social for middle age inspiration: Instagram → https://instagram.com/thirtyfivesixtyfour_/ [https://instagram.com/thirtyfivesixtyfour_/] TikTok → https://tiktok.com/@3564podcast [https://tiktok.com/@3564podcast]