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15 min · 29. mar. 2023

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In which we learn to relax and to let go.

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Tilmeld dig nu og bliv en del af Transformative Meditations-fællesskabet!

6 episoder

Floating

In which we learn to go with the flow.

Detachment

In which we learn to relax and to let go.

Aspicrations

In which we enjoy making new friends and eat some delicious cake.

Fretless Porpentine

In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

Chasing Sunbeams

In which we consider our environment and the comfort it brings. With help from my friends Fiona and Tyler.