Trifecta Collective - Finding the Root

Heather Cooan- Holistic Look at Cancer

In this episode, Megan Abbott and Heather Cooan discuss the complexities of cancer, its root causes, and the importance of nutrition and lifestyle in prevention. Heather shares her personal journey with cancer and how it led her to become an integrative nutrition consultant. They explore the significant role of lifestyle and nutrition in cancer development, emphasizing that 95% of cancers are linked to these factors. The conversation also touches on the importance of managing blood sugar, avoiding toxic substances, and the controversial topic of hormone replacement therapy (HRT) for those with a history of hormone-sensitive cancers. In this conversation, Megan Abbott and Heather Cooan explore various aspects of cancer care, including the influence of hormones, the role of parasites, and how to support the body during active treatment. They discuss the importance of post-cancer care and the need for empowerment and agency in making health decisions. Heather emphasizes the significance of understanding one's body and the holistic approach to healing, while also providing practical advice for managing treatment side effects and long-term health. Heather's Bio: Heather Cooan is a double board-certified integive metabolic oncology nutrition consultant, functional medicine practitioner, transformational coach, and lived experience mentor. She supports individuals navigating cancer, autoimmunity, and complex chronic illness with evidence-based, trauma-informed stegies rooted in nutrition, lifestyle, nervous system regulation, daily habit change, and environmental design. Informed by her own healing journey—including vulvar cancer, Hashimoto's, lichen sclerosus, and an ongoing diagnosis of complex PTSD—Heather's work emphasizes bio-individuality, personal agency, and empowerment through lab and data-driven care. She studies under Dr. Nasha Winters, ND, FABNO, and collaboes with medical oncology teams and metabolic oncology-trained physicians around the world. Links: https://heathercooan.com/ [https://heathercooan.com/] https://heathercooan.com/cancer-diagnosis-worksheet/ [https://heathercooan.com/cancer-diagnosis-worksheet/] https://www.facebook.com/HeatherCooan [https://www.facebook.com/HeatherCooan] https://www.instagram.com/heathercooan/ [https://www.instagram.com/heathercooan/] https://www.youtube.com/channel/UCZ1bI2HxYBkpTB4qkY1MXTA [https://www.youtube.com/channel/UCZ1bI2HxYBkpTB4qkY1MXTA] https://www.pinterest.com/heathercooan/ [https://www.pinterest.com/heathercooan/] https://twitter.com/HeatherCooan [https://twitter.com/HeatherCooan] Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK [https://l.bttr.to/yMmqK] To follow along with us more: Instagram [https://www.instagram.com/trifecta_collective/] Tiktok [https://www.tiktok.com/@trifecta_collective] Youtube [https://www.youtube.com/@trifectacollective/videos] Facebook Group [https://www.facebook.com/groups/trifectacollective/] Website [https://www.trifectacollective.net/]

What really is healing?

In this episode, Megan Abbott explores the concept of healing from a holistic perspective, emphasizing the interconnectedness of various health systems and the importance of sustainable practices. She discusses the significance of understanding hormonal patterns, setting realistic expectations for health, and managing stress effectively. The conversation highlights the need for a comprehensive approach to health that goes beyond symptom management, focusing on long-term well-being and the tools necessary for a successful healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK [https://l.bttr.to/yMmqK] To follow along with us more: Instagram [https://www.instagram.com/trifecta_collective/] Tiktok [https://www.tiktok.com/@trifecta_collective] Youtube [https://www.youtube.com/@trifectacollective/videos] Facebook Group [https://www.facebook.com/groups/trifectacollective/] Website [https://www.trifectacollective.net/]

Allow us to reintroduce ourselves!

Megan Abbott shares her personal journey through trauma, health challenges, and holistic healing, explaining how her experiences shaped her approach to holistic health and her practice, Trifecta Collective. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK [https://l.bttr.to/yMmqK] To follow along with us more: Instagram [https://www.instagram.com/trifecta_collective/] Tiktok [https://www.tiktok.com/@trifecta_collective] Youtube [https://www.youtube.com/@trifectacollective/videos] Facebook Group [https://www.facebook.com/groups/trifectacollective/] Website [https://www.trifectacollective.net/] Allow us to reintroduce ourselves * Mold, Mast Cell and Histamine Masterclass [https://www.trifectacollective.net/offers/J7Qm2eXL/checkout] * Gut Health Masterclass [https://www.youtube.com/watch?v=SQlP6hp0xi8]

Mental and Emotional "Detoxing"

In this episode, Megan Abbott discusses her experiences with a mental and emotional detox protocol, emphasizing the importance of understanding the difference between detox and drainage support. She shares insights on the challenges of emotional processing, the necessity of having tools for emotional work, and the connection between physical and emotional health. Megan also highlights the significance of setting intentions and the need for preparation before engaging in deeper emotional work, ultimately inviting listeners to reach out with questions. Mental and Emotional Detox DesBio Link: https://dbscript.com/?direct=trifectacollective [https://dbscript.com/?direct=trifectacollective] * Mental and Emotional Detox Kit * High Vitality Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK [https://l.bttr.to/yMmqK] To follow along with us more: Instagram [https://www.instagram.com/trifecta_collective/] Tiktok [https://www.tiktok.com/@trifecta_collective] Youtube [https://www.youtube.com/@trifectacollective/videos] Facebook Group [https://www.facebook.com/groups/trifectacollective/] Website [https://www.trifectacollective.net/]

Stress and its Impact on Gut Health

In this episode, Megan Abbott delves into the intricate relationship between gut health and stress, emphasizing the importance of a holistic approach to wellness. She discusses how stress, both external and internal, can significantly impact gut health and digestion. Megan highlights the interconnectedness of various body systems and the need to consider nutrition, lifestyle, and emotional factors in maintaining gut health. She also shares personal experiences and insights on how childhood trauma and dietary choices can influence gut issues over time. In this conversation, Megan Abbott discusses the intricate relationship between digestion, stress, and gut health. She emphasizes the importance of movement, the role of stomach acid, and how stress hormones can disrupt digestive processes. Abbott also addresses common issues like leaky gut, the significance of comprehensive testing, and holistic approaches to managing gut health. The conversation highlights the need for a thorough understanding of individual health to effectively address gut-related issues and maintain overall well-being. Stress and the Impact on Gut Health * Gut Health Masterclass [https://www.youtube.com/watch?v=SQlP6hp0xi8] * Rupa Functional Lab Store [https://labs.rupahealth.com/store/storefront_3GMXLp4] Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK [https://l.bttr.to/yMmqK] To follow along with us more: Instagram [https://www.instagram.com/trifecta_collective/] Tiktok [https://www.tiktok.com/@trifecta_collective] Youtube [https://www.youtube.com/@trifectacollective/videos] Facebook Group [https://www.facebook.com/groups/trifectacollective/] Website [https://www.trifectacollective.net/]