Unfolding the Mind

Ep. 46 - What Astronauts Can Teach Us About Mental Wellbeing

In this episode of Unfolding the Mind, inspired by a bedtime space book with my daughter, we explore a fascinating question: how do astronauts protect their mental wellbeing in space? What can life aboard the International Space Station teach us about stress, isolation, emotional regulation, resilience and the nervous system? We'll explore what astronauts do to stay psychologically healthy - and how we can apply these lessons to everyday life here on Earth.

Ep. 45 - I Got Scammed - How I Bounced Back Faster Than I Expected

After falling victim to a financial scam and losing money, I found myself overwhelmed by stress, shame, anger and self-blame. In this personal episode, I share how I recovered faster than I expected, and the tools that helped me bounce back. We explore resilience, nervous system regulation, human connection, acceptance and how to return to yourself after life shakes you.

Ep. 44 - Your Brain Hates Long-Term Goals

Why do so many people abandon their goals just a few months into the year? In this episode, Jenia explores the neuroscience behind motivation, why long-term goals often fail, and how stress pushes the brain into short-term survival mode. You'll learn a smarter approach using 3-week sprints and the 10/90 principle to create real progress without overwhelm or self-blame.

Ep. 43 - Why Life Feels Less Exciting Over Time (And How to Bring Back the Magic)

What if nothing is wrong with your life - but your brain has simply learned to stop noticing the good? In this episode, I share a simple story about a daily rainbow and what it reveals about why life can feel less exciting over time. Discover how your brain filters experience and how to gently bring back joy, presence, and a sense of magic into your everyday life.

Ep. 42 - The Illusion of the Perfect Moment

“I’ll start when I’m ready.” Sounds familiar? In this episode, we explore why the “perfect moment” is often an illusion. You’ll discover how hidden thinking patterns (the “preparation orbit”) keep you stuck in overthinking and self-doubt, and how small, real steps can help you move forward with more clarity and confidence, even before you feel ready.