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Unpack & Navigate with Alphonso

Podcast af Unpack & Navigate with Alphonso

engelsk

Videnskab & teknologi

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Læs mere Unpack & Navigate with Alphonso

I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode. In order to talk about the ramifications of modern technology and how it is changing our lives, we will also bring in specialists. Join us as we examine the bravery and fortitude of people experience.

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5 episoder

episode Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa cover

Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa

In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives. Some of the questions we will cover in this episode include: What is FOMO, and how does it manifest among college students? How does FOMO impact one's mental health, and what are some signs that one may be struggling with it? What are some common triggers of FOMO, and how can we identify and address them? How can we develop a healthier relationship with social media, given that it is a major contributor to FOMO? What are some practical ways of coping with FOMO, such as mindfulness and gratitude practices? How can we learn to make decisions that align with our values and goals, rather than succumbing to FOMO-induced pressures?

28. apr. 2023 - 36 min
episode The Art of Self-Compassion: Learning to Be kind to Yourself in Difficult Times. cover

The Art of Self-Compassion: Learning to Be kind to Yourself in Difficult Times.

Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others. In this episode, we'll delve into the concept of self-compassion, and why it's an essential tool for mental well-being. We'll talk about what it means to be self-compassionate, how it differs from self-esteem, and why it's important to develop this skill. We'll also discuss practical ways to cultivate self-compassion, such as mindfulness, self-talk, and self-care practices. Please don't forget to subscribe.

23. mar. 2023 - 15 min
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