What I Know So Far

32. Practical Gratitude: Joy in the Little Things

In the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide safety and joy, and encourage listeners to recognize these fleeting instances in their own lives. As I head into a winter break to take care of myself, I invite us all to find ways to simplify our lives and nurture our well-being. Follow me on Instagram HERE [https://www.instagram.com/what.iknowsofar/] and HERE [https://www.instagram.com/lisamcnees3]. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.com [https://lisamcnees.com/]

31. Getting Through Uncertain Times Together

This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved ones. Episode 5: Yuniya Khan [https://whatiknowsofar.buzzsprout.com/2266926/episodes/14397997-5-owning-your-life-a-late-bloomer-s-renaissance-with-yuniya-khan] Episode 8: Joanne Lin [https://whatiknowsofar.buzzsprout.com/2266926/episodes/14509105-8-protecting-civil-and-human-rights-advocacy-and-hope-with-joanne-lin] Episode 16: Wes & Brittany Burian [https://whatiknowsofar.buzzsprout.com/2266926/episodes/14895290-16-living-out-in-sickness-and-in-health-with-wes-and-brittany-burian] Episode 23: Matt Richards [https://whatiknowsofar.buzzsprout.com/2266926/episodes/15708172-23-the-power-of-friendship-with-josh-flosi-matt-richards-and-knox-hughes] Episode 26: Bishop Lanette Plambeck [https://whatiknowsofar.buzzsprout.com/2266926/episodes/15838269-26-sacred-bonds-a-life-of-service-with-bishop-lanette-plambeck] Episode 28: Emery Lewis [https://whatiknowsofar.buzzsprout.com/2266926/episodes/15924968-28-grieving-and-growing-with-emery-lewis] Follow me on Instagram HERE [https://www.instagram.com/what.iknowsofar/] and HERE [https://www.instagram.com/lisamcnees3]. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.com [https://lisamcnees.com/]

30. Life Lessons from Sports with Grace Bishop

I’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade court to facing challenges in a Division I college program, dealing with burnout, and eventually finding passion in volleyball. The conversation touches on how sports foster discipline, mental resilience, teamwork, and the ability to handle pressure. Grace also discusses the transferable skills learned from sports that have propelled her successful real estate career. The episode highlights the importance of positive coaching, building connections, and creating a supportive environment for young athletes. Through captivating anecdotes, Grace illustrates how the lessons from sports can translate into broader life achievements, including career and parenting. As a lifelong athlete and former Division 1 basketball player, Grace enjoys coaching youth volleyball and balancing a career as a successful realtor and small business owner. She’s also a wife and mom to three, always trying to appreciate the little things along the way. https://www.instagram.com/grace_harbo_bishop/ [https://www.instagram.com/grace_harbo_bishop/] https://gracebishop.com/ [https://gracebishop.com/] This is the episode about sports and intuition mentioned in the episode. [https://whatiknowsofar.buzzsprout.com/2266926/episodes/14713739-12-demystifying-intuition-with-sita-severson-the-energy-of-sports-business-and-our-gut-feelings] Follow me on Instagram HERE [https://www.instagram.com/what.iknowsofar/] and HERE [https://www.instagram.com/lisamcnees3]. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.com [https://lisamcnees.com/]

29. Discovering You're Autistic Later in Life with Madison Salavec

In this compelling episode I speak with Madison Salavec about her journey of discovering she’s autistic later in life. We cover a diverse range of topics, including the challenges of misdiagnosis, the societal impacts of masking, dealing with sensory overload, and the profound effect of autism on personal and social relationships. We discuss the influence of social media in self-diagnosis, the pain of rejection from friends and family, and the relief and clarity that come with finally knowing who you are. Emphasis is placed on the nuanced experiences of autistic individuals, particularly women, and the necessity of both societal understanding and personalized healthcare. This episode aims to shed light on the lived experience of autism and provide valuable insights and resources like EmbraceAutism.com for those navigating similar paths. Madison is a brand and business strategy consultant that supports heart-centered entrepreneurs. Backed by an accomplished career in marketing and advertising, Madison made the leap to entrepreneurship as a result of a health crisis that led to her late-in-life autism diagnosis. On a mission to create a more sustainable and accommodating life for herself, Madison supports her clients in doing the same by designing systems and structures that create more creative freedom and ease in both business and in life. Madison lives in Colorado with her soul-dog, Omar. This episode is about my own late-in-life autism diagnosis. [https://whatiknowsofar.buzzsprout.com/2266926/episodes/15802973-25-an-autistic-american-in-paris-my-olympic-journey] https://www.madisonsalavec.com/ [https://www.madisonsalavec.com/] https://www.instagram.com/me_madisonelyse [https://www.instagram.com/me_madisonelyse/] https://embrace-autism.com/ [https://embrace-autism.com/]    This is the Embrace Autism website mentioned in the episode.  Follow me on Instagram HERE [https://www.instagram.com/what.iknowsofar/] and HERE [https://www.instagram.com/lisamcnees3]. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.com [https://lisamcnees.com/]

28. Grieving and Growing with Emery Lewis

I invited Emery Lewis, the Pro Bono Director at Legal Assistance of Western New York and fellow podcast host, to explore the nuances of grief and personal growth with me. We share a candid conversation about grief's lasting impact, especially following personal losses, like Emery's grandfather. Emery recounts his transformative journey from anger and performance-driven living to a slower, more family-focused life. We discuss cultural expectations, emotional expression, and learning from life's curveballs. The conversation underscores the continual process of grieving and growing, offering listeners a window into embracing life's changes and listening to one's heart. Emery’s wisdom, intertwined with anecdotes from his life, provides valuable takeaways about love, loss, and living an examined life. Emery Lewis is a dedicated legal professional with a background in conflicts of interest and pro bono program development. A Rochester native, he earned a bachelor's degree in Political Science from St. John Fisher University and a Juris Doctorate from The University of Buffalo Law School. Emery's passion for life is deeply rooted in his ethos of paying it forward, authenticity, hard work, and integrity. On his journey with grief, Emery discovered the power of vulnerability and how it provides a safe space for healing. In his spare time, he serves on several boards, and enjoys spending time with his girlfriend and their son, cooking, playing golf, and podcasting. Emery Lewis on LinkedIn [https://www.linkedin.com/in/emery-t-lewis?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app] My Humble Opinion with Emery T. Lewis Podcast [https://open.spotify.com/show/5Np0ca2FefR8Ss6qOkJaHX?si=iSkudP-dS024B3GRESQ0Pg] Follow me on Instagram HERE [https://www.instagram.com/what.iknowsofar/] and HERE [https://www.instagram.com/lisamcnees3]. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.com [https://lisamcnees.com/]