Workout Within - with Dolvett Quince

Stressed and Blessed: Sara Haines on Self-Care, Faith, and Finding Her Voice

I got to sit down with Sara Haines, and this one felt like equal parts belly laughs and “okay wow, I needed that.” We talk holiday traditions (including her very serious early shopping strategy), family dynamics, and why movement isn’t just about looking good, it’s mental health maintenance. Then we go deeper into authenticity, finding your voice, and the simplest form of self-care that costs nothing, making real eye contact and saying hi. It’s warm, honest, funny, and it’ll probably make you rethink how you’re showing up for yourself and the people around you. Highlights: (01:50) - Holiday joy, start early so the season doesn’t turn into a stressful to-do list (05:06) - Her simple “four gifts” rule for kids, want, need, wear, read (11:28) - Daily movement, strength, running, hot yoga, and training for longevity (21:03) - The “I am” game, from silencing yourself to turning the volume up (26:40) - The best reset when you’re stuck, help someone else, it works every time (38:51) - The mindset shift that made work and debate easier, stop taking it personally Connect with Sara @sarahaines instagram @sarahaines TikTok Connect with Dolvett: Instagram [https://www.instagram.com/dolvett/] Facebook [https://www.facebook.com/dolvett/] LinkedIn [https://www.linkedin.com/in/dolvett-quince-b3613b5b] This Podcast is sponsored by Pellecome [https://pellecome.com/]

Resilience, Hormones, and Personal Growth: A Conversation with Melissa Vinci

In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself.  From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit.  We talk about resilience, balance, and how to keep showing up when life feels heavy. She also breaks down what most people get wrong about hormones, stress, and energy.  This one’s real, honest, and full of reminders that you can figure it out, no matter what life throws your way.   Here are the highlights: Early lessons in grit (02:15) Walking away from comfort to find purpose (07:50) What hormones have to do with strength and energy (13:40) Why women are often overlooked and misdiagnosed (18:25) The truth about testosterone (22:40) How stress affects success (27:30) Finding balance between drive and peace (33:20) Connect with Melissa here: INSTAGRAM [https://www.instagram.com/pellecomellc/] WEBSITE [https://pellecome.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeGpPfkt4X7lEMDxybWBT5bGRlIpxdypmc5KIC2K-iJdijEnJIsx71wKzMcwA_aem_dlOztCOoLGjRgB16x9uSFA] FACEBOOK [https://www.facebook.com/PellecomeLLC] Connect with Dolvett: Instagram [https://www.instagram.com/dolvett/] Facebook [https://www.facebook.com/dolvett/] LinkedIn [https://www.linkedin.com/in/dolvett-quince-b3613b5b] This Podcast is sponsored by Pellecome [https://pellecome.com/]

Scroll Smarter: The Real Talk on Social Media and Sanity

In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens. We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters. It’s honest, funny in moments, and packed with perspective on the balance between showing up online and staying human. If you’ve ever found yourself saying, “just five more minutes” while scrolling TikTok, this one’s going to hit home. HIGHLIGHTS: 03:00 – WHY CONSISTENCY IS HARDER THAN YOU THINK (AND WHAT ACTUALLY WORKS) 06:15 – ADDICTED OR JUST CONNECTED? THE PSYCHOLOGY BEHIND OUR SCROLLING HABITS 09:45 – ARE WE LOSING REAL FRIENDSHIPS TO FAKE CONNECTION? 15:20 – THE SURPRISING BENEFITS OF SOCIAL MEDIA NO ONE TALKS ABOUT 17:10 – HOW TO TURN A VIRAL MOMENT INTO LASTING IMPACT 22:30 – HOW MUCH SCREEN TIME IS TOO MUCH? 26:40 – THE LOST ART OF REAL-WORLD CONVERSATION 31:15 – BUILDING YOUR BRAND THE RIGHT WAY — WITHOUT THE COMPARISON TRAP Connect with Andrea: LinkedIn [https://www.linkedin.com/in/andrea-gylthe-0633061b9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app] Instagram [http://instagram.com/amgy] Web [https://www.laampmusic.com/mentors] Connect with Dolvett: Instagram [https://www.instagram.com/dolvett/] Facebook [https://www.facebook.com/dolvett/] LinkedIn [https://www.linkedin.com/in/dolvett-quince-b3613b5b] This Podcast is sponsored by Pellecome [https://pellecome.com/]

Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner

This one’s for the men who feel “off” but can’t quite put their finger on why. I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick fixes or shame.  If you’ve ever thought feeling tired was just part of getting older, this conversation will change that story. 02:07 – The Silent Crisis: Why hormone dysfunction is more common than you think 10:08 – Beyond Coffee: What’s really draining your energy and how to fix it 13:05 – Know Your Numbers: The hormone tests every man should get 17:17 – PSA Talk: Why prostate health can’t be ignored 28:39 – Five Pillars of Health: The foundation for real hormone balance 31:52 – Testosterone & Diabetes: The connection you probably didn’t know about 35:27 – Sleep & Stress: The hidden destroyers of your hormone health Connect with Chas: VITALITYRX [https://vitalityrx.com/] INSTAGRAM [https://www.instagram.com/vitalityrx?igsh=ZGl1cjdwM3Rka2tl] Connect with Dolvett: Instagram [https://www.instagram.com/dolvett/] Facebook [https://www.facebook.com/dolvett/] LinkedIn [https://www.linkedin.com/in/dolvett-quince-b3613b5b] This Podcast is sponsored by Pellecome [https://pellecome.com/]

From Burnout to Breath: Jamie Janko on the Power of Somatic Healing

Breathwork is more than lying on a mat and taking deep breaths. In this episode, Dolvett sits down with Jaime Janko, founder of Rewild Breathwork, to explore how intentional breathing can calm your nervous system, regulate emotions, and even boost longevity. Jaime shares her personal story of leaving a high-pressure corporate career for a healing path, and the surprising science behind how breath shifts your body and mind. From stress relief to emotional expression, this conversation will leave you with simple tools and big ideas for making breathwork part of everyday life. Here are the Highlights: 02:30 – Why teaching breathwork beats just practicing it 07:00 – From cheerleader physical to corporate burnout to finding purpose 11:00 – Blowing up your life to live your truth (without the regret) 22:00 – Men, emotions, and why silence is deadly 29:50 – Somatic breathwork: healing through the body, not just the mind 33:40 – Why pain doesn’t have to explode if you face it first Connect with Jaime HERE [https://www.instagram.com/jamiejanko/] Connect with Dolvett: Instagram [https://www.instagram.com/dolvett/] Facebook [https://www.facebook.com/dolvett/] LinkedIn [https://www.linkedin.com/in/dolvett-quince-b3613b5b] This Podcast is sponsored by Pellecome [https://pellecome.com/]