1,2,3 Glow

Gut Health 101: Symptoms, Solutions & Real Talk with Drs. Natalie & Jake

On this episode of 123 Glow, Khels welcomes back Dr. Natalie Underberg, along with her husband, Dr. Jake Roland, for a deep dive into all things gut health. From personal stories to surprising signs your gut might be off (burping, acne, and bloating—oh my!), they unpack the powerful connection between digestion, hormones, and mental health. Learn about functional medicine, red flags to watch for, and simple steps to support your gut daily. Host: Khelsi IG - https://www.instagram.com/khelsss/ Guests: Dr. Natalie Underberg IG - https://www.instagram.com/dr.natalieunderberg/ Dr. Jake Roland IG - https://www.instagram.com/drjakeroland/ Producer: Rickey Z Social Media

Understanding PCOS & Reclaiming Your Fertility with Dr. Natalie Underberg

In this informative and empowering episode of 123 Glow, host Khels and co-host Keeley (Farmer Wants a Wife, Season 3) sit down with Dr. Natalie Underberg, a functional medicine fertility expert, to delve into Polycystic Ovarian Syndrome (PCOS). They break down what PCOS is, bust common myths, and explore the key drivers behind it—including insulin resistance, inflammation, and toxin exposure. The trio also discusses fertility, miscarriage, and how diet, stress, and lifestyle choices impact reproductive health. With personal stories, holistic tips, and heartfelt insight, this episode is a must-listen for anyone navigating PCOS or seeking to support their hormonal health naturally. Follow @123GlowPod & @khelsss for more. Let’s glow through it, together. ✨ Host: Khelsi IG - https://www.instagram.com/khelsss/ Co-Host: Keeley IG - https://www.instagram.com/keeleyalisabethgrace/ Guest: Dr. Natalie Underberg IG - https://www.instagram.com/dr.natalieunderberg/ Producer: Rickey Z Social Media

Faith, Astrology & Finding Alignment with India Leigh

Intuitive reader and coach India Leigh joins Khels for a powerful conversation blending faith, astrology, and healing. They explore how spirituality and manifestation can coexist with Christianity, the insights astrology offers for self-understanding, and how to break generational cycles with compassion and awareness. From uncovering Kels’ birth chart to discussing purpose, boundaries, and divine timing, this episode is for anyone seeking alignment, healing, and their glow-up path forward. Follow @123GlowPod & @khelsss for more. Let’s glow together. ✨ Guest: India Leigh IG - https://www.instagram.com/indialeighintuitive/ Website - https://www.indialeigh.com/ Producer: Rickey Z Social Media

From Toxic to True Love: Healing, Faith & Healthy Relationships feat. Emerson Sears

On this powerful episode of 123 Glow, Khels is joined by Emerson (Farmer Wants a Wife Season 2) for an unfiltered conversation on toxic relationships, healing, and finding healthy love. The two open up about past traumas, red flags, dating standards, therapy, faith, and the journey from chaos to peace. Emerson shares how she learned to love herself and eventually found a partner who treats her with real care and respect. It's a deep, emotional, and ultimately hopeful episode for anyone navigating love, boundaries, and self-worth. Follow @123GlowPod & @khelsss to keep glowing with us. 💛✨ Guest: Emerson Sears IG - https://www.instagram.com/emersonrachel24/ Producer: Rickey Z Social Media

Sparkle, Sparkle #SeeYouWhenISeeYou ft. Chloe and Keeley

Khels sits down with Keeley and Chloe from Farmer Wants a Wife Season 3 to unpack everything you didn’t see on screen. From behind-the-scenes drama, producer manipulation, wardrobe mishaps, and dating dynamics, to deep conversations about faith, mental health, and personal growth—nothing is off-limits. It’s raw, it’s real, and it’s the closure reality TV didn’t give them. Follow @123GlowPod & @khelsss on Instagram to keep glowing with us. ✨ Guests: Keeley Goldberg https://www.instagram.com/keeleyalisabethgrace/ Chloe Mehring https://www.instagram.com/chlomehr/ Producer: Rickey Z Social Media