A Wilder Life

Episode 41: Why Modern Food Is Making Us Sick

What if modern nutrition is built on a misunderstanding—and the key to better health lies in how humans actually evolved to eat? Dr. Bill Schindler is an archaeologist, food anthropologist, and author of Eat Like a Human. He’s spent over 20 years studying ancestral technologies, co-starred in National Geographic’s The Great Human Race, and traveled the world living with indigenous communities to understand how humans really evolved to eat. In this conversation, Eric and Bill explore ancestral diets, plant toxins, hunting vs. foraging, and how technology shaped human evolution. They challenge modern nutrition dogma, debate carnivore vs. plant-based approaches, and unpack what traditional cultures like the Hadza can teach us about food, health, and what it truly means to eat like a human. Key Takeaways: → Humans evolved in a completely different food environment than the modern world. → Many plants contain natural toxins and often require processing to be safe. → Technology shaped human evolution by expanding what we could eat. → Indigenous diets offer powerful clues about optimal human nutrition. → Modern “healthy” foods may be contributing to chronic disease. Connect with Dr. Bill Schindler: Website: www.modernstoneage.com [http://www.modernstoneage.com/] Ancestral Table Community: https://modernstoneage.circle.so/feed [https://modernstoneage.circle.so/feed] Eat Like a Human book: https://modernstoneage.com/eat-like-a-human [https://modernstoneage.com/eat-like-a-human] Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ [https://www.facebook.com/ericedmeades/] Wild Fit: https://www.facebook.com/GetWILDFIT/ [https://www.facebook.com/GetWILDFIT/] Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en [https://www.instagram.com/ericedmeades/?hl=en] Wild Fit: https://www.instagram.com/getwildfit/?hl=en [https://www.instagram.com/getwildfit/?hl=en] YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ [https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ] Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades [https://www.youtube.com/@AWilderLifewithEricEdmeades]

Episode 40: Stop Scrolling Start Living

What does freedom really mean in a world built to distract you and keep you stuck? Scott Tavlin is a motivational speaker, morning radio host on Magic 94.9, and founder of the Dare to Dream movement focused on helping people take action, build discipline, and create meaningful lives. Through his work in media, schools, and corporate events, he empowers audiences to break limiting patterns and pursue purpose-driven careers. In this episode, Eric and Scott explore modern distraction, the illusion of freedom, social media addiction, and why endless options leave so many people stuck. They dive into discipline, mentorship, youth mindset, and how small behavior changes can unlock momentum, confidence, and long-term success. Key Takeaways: → Freedom is not doing nothing it is choosing what you do with your time. → Distraction especially phone use is one of the biggest barriers to personal growth. → Discipline grows through small daily behavior changes not motivation alone. → Comparison to successful people too early kills momentum and confidence. → Sticking with one path long enough to get good creates clarity and opportunity. Connect with Scott: Website:  https://www.scotttavlin.com/ [https://www.scotttavlin.com/] Instagram:  https://www.instagram.com/stories/scotttavlin/ [https://www.instagram.com/stories/scotttavlin/] LinkedIn:  https://www.linkedin.com/in/scott-tavlin/ [https://www.linkedin.com/in/scott-tavlin/] Connect with Eric: Facebook:Eric: https://www.facebook.com/ericedmeades/ [https://www.facebook.com/ericedmeades/]Wild Fit: https://www.facebook.com/GetWILDFIT/ [https://www.facebook.com/GetWILDFIT/]Instagram:Eric:  https://www.instagram.com/ericedmeades/?hl=en [https://www.instagram.com/ericedmeades/?hl=en]Wild Fit: https://www.instagram.com/getwildfit/?hl=en [https://www.instagram.com/getwildfit/?hl=en]YouTube:Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ [https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ]Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades [https://www.youtube.com/@AWilderLifewithEricEdmeades]

Why Your Body Won’t Heal From Stress and Trauma

What if your body isn’t broken—but trying to tell you something you’ve been ignoring? Sahar Paz is a somatic practitioner, founder of House of Paz, and a stage 4 cancer survivor whose work bridges nervous system regulation, emotional healing, and embodiment. After decades of living in survival mode—and a life-altering diagnosis—she transformed her approach to healing by reconnecting with the body rather than fighting it. In this conversation with Eric Edmeades, Sahar shares how trauma, stress, and modern life disconnect us from our bodies—and how small, practical shifts can restore clarity, resilience, and real healing. This episode explores what it truly means to feel safe in your body again. Key Takeaways → Your nervous system, not willpower, determines your ability to heal and make better decisions. → Chronic stress and unresolved trauma can manifest as physical illness and disease. → Simple practices like breathwork, movement, and awareness can rapidly shift your state. → Healing starts when you stop fighting your body and start listening to it. → Small, consistent choices create lasting transformation, not extreme overhauls. Connect with Sahar: Website:  https://www.houseofpaz.org/ [https://www.houseofpaz.org/] Instagram:  https://www.instagram.com/saharpaz/ [https://www.instagram.com/saharpaz/] LinkedIn:  https://www.linkedin.com/in/saharpaz/ [https://www.linkedin.com/in/saharpaz/] Facebook:  https://www.facebook.com/SaharPaz [https://www.facebook.com/SaharPaz] Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ [https://www.facebook.com/ericedmeades/] Wild Fit: https://www.facebook.com/GetWILDFIT/ [https://www.facebook.com/GetWILDFIT/] Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en [https://www.instagram.com/ericedmeades/?hl=en] Wild Fit: https://www.instagram.com/getwildfit/?hl=en [https://www.instagram.com/getwildfit/?hl=en] YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ [https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ] Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades [https://www.youtube.com/@AWilderLifewithEricEdmeades]

Growing Up in A World with Too Many Choices

What if the biggest challenge of adulthood isn’t too little opportunity—but too much? Emilia Niglas is the host of Adulting with Emilia, a podcast dedicated to helping young people navigate modern life by learning from world-class thinkers across health, mindset, and personal development. Raised across cultures and shaped by global experiences, she brings a grounded yet expansive perspective to what it means to grow up today. In this conversation, Eric sits down with Emilia to explore the reality of adulthood in a world overflowing with information, choices, and pressure. They unpack the paradox of freedom, the struggle to find direction, the role of challenge in personal growth, and how to build an inner compass in a world full of noise. • Navigating too much information and choice  • Why you never “arrive” in adulthood  • The role of challenge vs. suffering in growth  • Rebuilding health through diet and experimentation  • Finding your inner compass in a noisy world Connect with Emilia: Spotify:  https://open.spotify.com/show/7akIDFanTcLagIfp5JIU62?si=6e0ae655a74f46f7 [https://open.spotify.com/show/7akIDFanTcLagIfp5JIU62?si=6e0ae655a74f46f7] Connect with Eric: Facebook: Eric: https://www.facebook.com/ericedmeades/ [https://www.facebook.com/ericedmeades/] Wild Fit: https://www.facebook.com/GetWILDFIT/ [https://www.facebook.com/GetWILDFIT/] Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en [https://www.instagram.com/ericedmeades/?hl=en] Wild Fit: https://www.instagram.com/getwildfit/?hl=en [https://www.instagram.com/getwildfit/?hl=en] YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ [https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ] Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades [https://www.youtube.com/@AWilderLifewithEricEdmeades]

The Pursuit of Happiness and Well-Being

What if your worst moment is actually working for you—and you just can’t see it yet? In this episode of A Wilder Life, Eric discusses a high-stakes moment in his entrepreneurial journey when he faced imminent financial collapse—and how a simple shift in mindset, sparked by meditation and inspired by Wayne Dyer’s teachings, transformed not only his emotional state but the outcome itself.  Key Takeaways: → Your experience of life is shaped more by your state than your circumstances. → When you resist stillness the most, it’s often when you need it the most. → Stress and fear don’t improve outcomes—they only diminish your experience. → Choosing joy in uncertainty is a powerful, practical strategy—not denial. → Life may not be happening to you, but for you—especially in difficult moments. Facebook: Eric: https://www.facebook.com/ericedmeades/ [https://www.facebook.com/ericedmeades/] Wild Fit: https://www.facebook.com/GetWILDFIT/ [https://www.facebook.com/GetWILDFIT/] Instagram: Eric:  https://www.instagram.com/ericedmeades/?hl=en [https://www.instagram.com/ericedmeades/?hl=en] Wild Fit: https://www.instagram.com/getwildfit/?hl=en [https://www.instagram.com/getwildfit/?hl=en] YouTube: Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ [https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ] Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades [https://www.youtube.com/@AWilderLifewithEricEdmeades]