Pregnancy, Babies & A Little Real Talk with Dr. Brooke Sellers

Why a Pelvic Floor PT Belongs on Your Birth Team, with Dr. Lauren Davenport

Why a Pelvic Floor PT Belongs on Your Birth Team When most people think about building their birth team, they think about their OB, midwife, or doula. But what about a pelvic floor physical therapist? In this episode of Ally the Doula: Your Birth Bestie for Real Talk, I'm joined by Dr. Lauren Davenport, founder of Uplift Pelvic Health & Performance, to talk about why pelvic floor therapy can be such a valuable part of your pregnancy, birth, and postpartum journey. Lauren was actually my pelvic floor therapist during my pregnancy with Emmy, so this conversation is especially meaningful to me. We dive into what pelvic floor PT actually is, what appointments look like, and why you don't need to wait until something feels "wrong" before seeking support. In this episode, we discuss: ✨ What your pelvic floor actually does ✨ Why strength isn't always the goal ✨ How pelvic floor therapy can help prepare you for birth ✨ What an internal pelvic floor exam looks like (and whether you need one) ✨ Why pelvic floor PT isn't just for people with symptoms ✨ How pelvic floor therapists and doulas can work together ✨ What postpartum recovery support can look like ✨ How to choose the right pelvic floor therapist for your birth team ✨ Motherhood, entrepreneurship, and prioritizing your own health Whether you're trying to conceive, currently pregnant, preparing for birth, or navigating postpartum recovery, this episode is packed with practical information and empowering education. 💛 Connect with Lauren & Uplift Pelvic Health & Performance Instagram: @upliftpelvicnc Website: https://upliftpelvicnc.com [https://upliftpelvicnc.com/] Lauren and her team provide pelvic floor physical therapy services in the Charlotte/Huntersville area and also offer virtual support for clients who aren't local. 💛 Connect with Ally Instagram: https://www.instagram.com/allythedoula [https://www.instagram.com/allythedoula] Website: https://allyravendoula.com [https://allyravendoula.com/] If you're pregnant in Raleigh, Cary, Apex, Holly Springs, Fuquay-Varina, Wake Forest, Durham, Chapel Hill, or anywhere in the Triangle area of North Carolina and are looking for birth doula support, I'd love to connect with you. Birth Partner Bootcamp Want your partner to feel confident and prepared for labor? My Birth Partner Bootcamp is a self-paced online course designed to help birth partners learn comfort measures, labor support techniques, communication strategies, and what to expect during labor and birth so they can show up feeling confident and empowered. Learn more at: https://allyravendoula.com [https://allyravendoula.com/] Keywords: pelvic floor physical therapy, pelvic floor therapist, pregnancy podcast, postpartum recovery, birth preparation, labor preparation, birth team, pelvic health, pregnancy support, Charlotte NC pelvic floor therapist, North Carolina pregnancy podcast, Raleigh doula, pregnancy education, postpartum healing, pelvic floor PT during pregnancy, preparing for labor, childbirth education, first-time mom, motherhood, postpartum support

Oh hi, it's me, your doula

Oh hi, it’s me… your doula In this episode, we’re talking all about what a birth doula actually does, what support can really look like during labor, and why doulas are about so much more than just hip squeezes and essential oils. We’re diving into: • what a doula is (and what we’re not) • how doulas support both YOU and your partner • what it actually looks like to have a doula at your birth • labor support, position changes, belly mapping, epidurals, and birth preferences • how doulas help facilitate conversations with providers • why all doulas have different support styles and price points • why it’s important to talk to multiple doulas before hiring one • and why I truly believe doulas become your birth bestie through the process 💛 We also talk about one of the biggest misconceptions about doulas—that we are there to replace your partner. Spoiler alert: absolutely not. A huge part of my role is helping partners feel more confident, informed, involved, and supported throughout labor too. Whether you’re planning an unmedicated birth, an epidural, an induction, or a cesarean, this episode is for you. Connect with me: Instagram: https://www.instagram.com/allythedoula [https://www.instagram.com/allythedoula] Website: https://allyravendoula.com [https://allyravendoula.com] If you’re pregnant and looking for birth doula support in Raleigh, North Carolina or the surrounding Triangle area, you can learn more about my doula services or schedule a consult through my website. Birth Partner Bootcamp I also offer my Birth Partner Bootcamp — an online, self-paced course created specifically for birth partners who want to feel more confident and prepared during labor and birth. Inside the course, we talk about: • how to physically support your partner during labor • comfort measures and coping techniques • epidurals, inductions, and interventions • how to advocate and communicate during birth • what labor actually looks like • and how partners can feel calm, involved, and empowered throughout the experience Once purchased, you’ll have lifetime access to the course. You can find more information at: https://allyravendoula.com [https://allyravendoula.com] Keywords: doula podcast, birth doula, Raleigh doula, North Carolina doula, labor support, birth support, epidural support, unmedicated birth, birth partner support, pregnancy podcast, first time mom, childbirth education, labor positions, hypnobirthing, birth team, pregnancy support, postpartum support, Raleigh NC pregnancy support, Triangle doula

If Someone’s Delivering Your Baby, You Should Probably Like Them

If someone’s delivering your baby… you should probably like them. In this episode, we’re talking all about choosing your OB or midwife, the differences between the two, what questions to ask before committing to a provider, and how to actually find a practice that feels like the right fit for you. We also talk about: • why you can interview multiple providers • switching providers during pregnancy (yes, even later on) • rotating providers in OB and midwifery practices • questions to ask about the hospital you’ll deliver at • pain management options, lactation support, and nursing care • why feeling comfortable and supported matters so much during pregnancy and birth I’m also sharing some of my own experiences with OBs and midwives, including my experience delivering with the midwives at Durham Women’s Clinic in Durham, North Carolina. Because at the end of the day… this is someone who will be supporting you during some of the most vulnerable moments of your life. You deserve to feel heard, respected, safe, and comfortable in your care. There are so many amazing providers out there—you’re really just looking for the right fit for YOU. Connect with me: Instagram: https://www.instagram.com/allythedoula [https://www.instagram.com/allythedoula] Website: https://allyravendoula.com [https://allyravendoula.com/] If you’re pregnant and looking for birth support in Raleigh, NC or the surrounding Triangle area, you can learn more about my doula services or book a consult through my website. Keywords: Raleigh doula, North Carolina doula, OB vs midwife, choosing an OB, choosing a midwife, pregnancy provider, birth team, pregnancy support, birth support Raleigh NC, midwife care, pregnancy podcast, doula podcast, labor and delivery, postpartum support, first time mom, birth preparation, pregnancy education, Raleigh pregnancy support, Triangle doula

How to Find Your Birth Besties (Your Birth Team Explained)

You’ve probably been told you need an OB… and that’s about it. But pregnancy, birth, and postpartum aren’t just medical experiences—they’re physical, emotional, and mental too. And having the right support around you can completely change how you experience all of it. In this episode, we’re talking all about your birth team—who you actually need during pregnancy, how each provider supports you, and when to start building your team. We cover: • OB vs midwife care • What a doula actually does (and why it matters) • Prenatal chiropractic care • Pelvic floor therapy during pregnancy and postpartum • Lactation support and breastfeeding help • Mental health support for pregnancy and postpartum And just as important—we talk about how to know if a provider is the right fit for you, because it’s not just about credentials… it’s about feeling supported, heard, and safe. If you’re pregnant in Raleigh, North Carolina (or the surrounding Triangle area), this episode will help you better understand your options for building a supportive birth team—including working with a Raleigh doula, midwives, and other local providers. This is the first episode in a series breaking down how to choose each member of your birth team so you can feel confident throughout pregnancy, labor, delivery, and postpartum recovery. 💛 You don’t have to figure everything out right now—but you do deserve support. Connect with me: Instagram: https://www.instagram.com/allythedoula Website: https://allyravendoula.com [https://allyravendoula.com] Looking for a doula in Raleigh, NC? You can learn more about my services or book a consult directly through my website 🤍 Keywords:Raleigh doula, North Carolina doula, Raleigh NC pregnancy support, birth doula Raleigh NC, pregnancy support Raleigh NC, OB vs midwife NC, prenatal care Raleigh NC, pelvic floor therapy Raleigh NC, chiropractor pregnancy Raleigh NC, lactation consultant Raleigh NC, postpartum support Raleigh NC, new mom Raleigh NC, Triangle birth support, Raleigh birth planning

You're Pregnant - Now Close Google

You took the test… it’s positive… and now you’re sitting there like, “okay wait… now what??” Whether you’re feeling excited, overwhelmed, confused, or all of the above (hi, totally normal), this episode is your go-to starting point for those early days of pregnancy. In this episode, I’m walking you through what actually matters right now — without the overwhelm, the pressure, or the 47-tab Google spiral. We’re talking about: * What to focus on (and what you can absolutely ignore for now) * When to schedule your first appointment * How to choose the right OB or midwife for you * When to hire a doula (hint: earlier than you think 👀) * How to start building your support team * When to announce your pregnancy — and why there is no “right” time This is your reminder that you don’t have to have everything figured out today. You’re allowed to take this one step at a time. And if you’re someone who feels like you need to be doing something — we’ll talk about a simple, realistic way to start supporting your body early on too. Think of this episode as your deep breath and your game plan. 💛 Connect with me: Instagram: https://www.instagram.com/allythedoula Website: https://www.allyravendoula.com [https://www.allyravendoula.com] 💛 My favorite prenatal vitamin: https://thisisneeded.com/products/prenatal-multi-essentials?variant=47086313046261 [https://thisisneeded.com/products/prenatal-multi-essentials?variant=47086313046261] If this episode helped you, send it to a friend who just found out she’s pregnant — because I promise you, she’s probably asking the same question: “now what??” And remember… you’re doing much better than you think 💛