Awareness at Play

Portal into the Infinite

In this episode we explore ways to redirect thinking while meditating, being careful not to demonize thought. Then we practice a guided meditation using the senses as a doorway into presence. Go to withoutanet.blog [http://withoutanet.blog] for the script, to comment, and all that the Without a Net program has to offer.

Descent into Subtlety

In this guided meditation, we journey from the tangible sensations of the body to increasingly subtle layers of awareness. Beginning with breath and physical grounding, the practice gently expands toward energy and spacious presence. Whether you’re seeking calm, clarity, or a deeper connection with your inner world, this session offers a steady, soothing pathway into quiet stillness and refined attention. Go to withoutanet.blog [http://withoutanet.blog] for the script, to comment, and all that the Without a Net program has to offer.

Upstairs Downstairs

Like the great British manors of days-gone-by, we too have an upstairs persona and a below-stairs staff of hidden operatives. We can use this analogy to become more accepting of both parts of ourselves. Check our website at withoutanet.blog [/home] to comment and more.

The Three Centers

Using color, sound, and movement of the breath, this guided meditation practice gives the attention plenty of focus so the mind relaxes sooner. It is one of my favorites. Go to wihtoutanet.blog [http://withoutanet.blog]to comment and see the written version.

Trusting our Inner GPS

Our intuition is like a GPS system that most of us have lost trust in. In this episode we'll talk about how and why we get off track, and what it takes to hear clear guidance again. We'll also be guided through a practice in which we position ourselves using some ways we usually neglect. See notes and comment on withoutanet.blog [/home]