What Matters More- The Scale, or Your Health?

Your partner is NOT your coach

YES it is great to have a supportive partner NO it is not okay to rely on them as your only source of accountability on your fitness journey... Here's why

Fitness Doesn't Give a Sh*t

A little tough love here as we go over alot of the main excuses people may use to talk themselves out of getting fit or healthy again. I know its hard to juggle all of the things that life throws at you, and sometimes you get delt a hand that's less than ideal. Unfortunately- fitness doesnt give a sh*t...

What Matters More- The Scale, or Your Health?

What TRULY matters on your fitness journey...? Is it really the number on the scale that you're chasing? OR is it how you felt the last time you weighed that much? Are you willing to risk your long-term health just to see that number once again? Let's talk about it.

Rebuilding Your Athletic Identity

Lets talk about what it REALLY feels like to have lost your way in fitness- especially if you were an athlete for years. We will dig into what the athletic identity is, how it felt to lose it, and how we gain it back as busy adults!

Beautiful Catastrophe: Who is Cass & why are we here?

Join Cass on our first episode where we will chat about who i am, what this podcast will be, and my "origin story" From overweight, miserable, suffering severe health conditions, and working an unfulfilling job, to thriving, feeling mazing, and running a fitness business that helps others do the same!