Better Yourself Podcast

Podcast by Ashley Mechling

English

Health & personal development

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20 hours of audiobooks / month
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About Better Yourself Podcast

Better Yourself Podcast is all about mental health, what it is, as well as endless resources and techniques on how to manage it. Plus on my own personal journey.

All episodes

19 episodes

Self-Compassion

This episode is all about self-compassion, self-kindness and self-judegement. Plus a new technique to combat stress and anxiety. Follow my music at ASH! on Spotify, Apple Music and YouTube.

24 Apr 2025 - 4 min

Positive Affirmations

This episode is a guided meditation on positive affirmations. Also check out my music at ASH! on Spotify, Apple Music and YouTube.

10 Apr 2025 - 5 min

Setting Boundaries

This episode is all about setting boundaries, how to do and the different types of boundaries there are. Also follow my music at ASH! on Spotify, Apple Music and YouTube.

27 Mar 2025 - 5 min

Disassociation and the Grieving Process

This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation. Also follow my music at ASH! on SPotify, Apple Music and YouTube.

13 Mar 2025 - 5 min

Positive Affirmations

Today's episode is a guided mediation on positive affirmations. Follow my music on Spotify, Apple Music and YouTube.

27 Feb 2025 - 5 min

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