BeyondtheBreath_withFlavia

Ten Minute Guided Breathwork for Deep Relaxation and Stress Relief

This is a wonderful session for deep relaxation and to help relieve stress. This style of breathing activates your parasympathetic nervous system, the longer exhale helps activate the vagus nerve which slows your heart rate and promotes relaxation. 2 Rounds 20 BreathsRetentions at exhale 60/60Music by  @MalteMarten  [https://studio.youtube.com/channel/UCXs4k986CY3jHkJ8XfOataQ] Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.#meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum #digestionhealth #energybalancing #bandhas #detox #cleanse #chakraclearing #chakras #chakrahealingmeditation #chakrabalancing #consciousbreathing #consciousness #presentmoment #staypresent #energized #depressionrelief #depression #bettersleep #relaxation #calm #anxiety

Ten Minute Psychedelic Breathwork

Two rounds of circular breathing with powerful shamanic music and retentions at the end of each round, breathwork total of ten minutes with extended time for meditating. I really loved putting this one together! Retentions at the exhale: 90/105Breathwork music by Liquid Bloom Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.#meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum #digestionhealth #energybalancing #bandhas #detox #cleanse #chakraclearing #chakras #chakrahealingmeditation #chakrabalancing #consciousbreathing #consciousness #presentmoment #staypresent #energized #depressionrelief #depression #bettersleep

30 Minute Guided Quantum Breathwork Session

This is a great session for when you want to go deeper, feel the energy within and around your body and create infinite possibilities in the quantum realm. There are 5 rounds totals, each round we will breathe into 3 separate parts of our bodies at 3 different speeds. This session was also inspired by Dr. Joe Dispenza. If you have not read him yet, I highly recommend "Becoming Supernatural" and honestly any of his videos. Breathwork starts at 3:00 min mark, total breathwork time is 30 minutes with extended meditation at the endRetentions1:30/1:30/1:45/1:45/2:00Music by  @BreathworkBeatsbyTouek  [https://studio.youtube.com/channel/UC_SrwJwS7OgwTR3dbqqzDJQ] Find me on Patreon, no fee membership and you can watch the whole video without ads. Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

15 Minute Chakra Elevating Guided Breathwork

This breathwork session consists of three rounds, each lasting three minutes, focusing on a different energy center. After each round, there is a one minute exhale retention. In the first round, we breathe into the root chakra, followed by the heart chakra in the second round and conclude with the third eye chakra in the final round. I really enjoyed making this one, my heart was filled with gratitude during the mediation. I hope you enjoy it as well! 3 RoundsRetentions are at the exhale60/60/60Breathwork music: An Ode to the Moon by  @MalteMarten  [https://studio.youtube.com/channel/UCXs4k986CY3jHkJ8XfOataQ] Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

7 Minute Powerful Breathwork Technique to help you unwind

Relax your mind and body with this simple yet powerful 4-7-8 breathwork technique. In just 7 minutes, you’ll slow your heart rate, melt away stress, and calm anxiety—perfect for any time of day, but especially powerful for easing into deep, restful sleep. Let me know what you think!Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.