English
Health & personal development
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Both/And is a survival podcast for people living with chronic emotional pain, trauma, and neurodivergence. I'm Jill. I've been in therapy for decades. This podcast is me processing my week out loud, exploring what it means to survive when maybe this is as good as it gets. This isn't about recovery or healing. It's about showing up anyway - accepting both/and: that life hurts AND I'm still here. If you're exhausted by toxic positivity or tired of being told to try harder, this is for you. Weekly episodes. No guests. No solutions. Just honest survival.
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