Break the Cycle

Podcast by Jenny & Abraham Hermosillo

English

Health & personal development

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20 hours of audiobooks / month
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About Break the Cycle

Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically, emotionally, sexually. No subject is off limits because it’s time we break the cycle & take control of our health and the generations that come after us.. Me and Abraham are not world-renowned experts, we are just two latinos who were down a life path in which we did not realize was affecting us in our life, our relationship AND our kids, so we are here to spread positivity! Are you with us?

All episodes

29 episodes

Exercise Trivia W/Jen

In this episode Abe puts Jen to the test by king her some Fact or Fiction Trivia about fitness. There is a lot of information out there about fitness that can be very misleading, and also very discouraging for some people who don't know much about fitness in general. Find out what you know and watch this episode! Don't forget to Subscribe! IG: @breakthecycle.pc TikTok: @breakthecyclepc

15 Apr 2024 - 18 min

Nutrition Trivia w/Abe

In This Episode Jen puts Abe to the test and goes through a Nutrition Trivia! Come along and see what your knowledge of nutrition is, maybe you'll learns something new! Thank you all for tuning in! Make sure you subscribe to our youtube channel! Follow us on Social Media Tiktok: breakthecyclepc IG: breakthecycle.pc

8 Apr 2024 - 20 min

Resurrection Sunday Special

In this episode Jen and Abe dive into who Jesus was. What passion week is about. The passover, and Crucifixion of Christ. On this day, the day of Christ resurrection we want to thank our Lord and Savior Christ Jesus. For paying the ultimate price for our sins and overcoming death. Thank you all for your support! Remember that He is Risen!

1 Apr 2024 - 31 min

Faith and Fitness

Faith & Fitness 0:00-1:50: Why we stepped back from social media & fitness? How we realized that fitness was a part of our coming to christ? 3:10 How we incorporate faith & fitness in our lives? How does faith and fitness coincide? 8:00 How do we use our faith to motivate us to move 11:50 How does our activity affect our kids? 13:00 Good foods or bad foods? 15:21 How has our walk with God, how do we incorporate faith into our every day life? 19:45 Are goals bad? 23:00 Accountability? - through faith & fitness 26:00 Setting up the environment 29:00 Facing challenges 31:11 How can you learn?- willingness to fail 33:00 How can we encourage others

25 Mar 2024 - 35 min

Life Update

We are back and can't wait to keep recording! It's been a while since both of us have recorded so it's taking a bit getting used to getting back on camera but we are excited to share our experiences and have more meaningful conversations. Thank you!

19 Mar 2024 - 10 min

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